Shellie's Super Salad Recipe

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Shellie's Super Salad
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Ingredients:

Directions:

  1. Mix first four ingredients.
  2. Toast walnuts at 350 for 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3446.11 Kcal (14428 kJ)
Calories from fat 2714.99 Kcal
% Daily Value*
Total Fat 301.67g 464%
Cholesterol 58mg 19%
Sodium 1676.59mg 70%
Potassium 1425.22mg 30%
Total Carbs 143.34g 48%
Sugars 98.47g 394%
Dietary Fiber 16.07g 64%
Protein 59.05g 118%
Vitamin C 214.4mg 357%
Iron 5.9mg 33%
Calcium 1193.2mg 119%
Amount Per 100 g
Calories 347.04 Kcal (1453 kJ)
Calories from fat 273.41 Kcal
% Daily Value*
Total Fat 30.38g 464%
Cholesterol 5.84mg 19%
Sodium 168.84mg 70%
Potassium 143.53mg 30%
Total Carbs 14.43g 48%
Sugars 9.92g 394%
Dietary Fiber 1.62g 64%
Protein 5.95g 118%
Vitamin C 21.6mg 357%
Iron 0.6mg 33%
Calcium 120.2mg 119%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 93.3
    Points
  • 97
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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