Directions:
- Blend the first 5 ingredients into blender.
- Spoon the raspberry puree into a tall glass before pouring the dreamy mixture inches.
- Make a small slit on the raspberry and pineapple to prop it on the rim of the glass, and sprinkle a few redcurrants into the concortion!
- Drink up and fantasise!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.33 Kcal (1638 kJ) | ||
| Calories from fat | 67.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 12% | |
|---|---|---|---|
| Cholesterol | 28.25mg | 9% | |
| Sodium | 61.65mg | 3% | |
| Potassium | 258.98mg | 6% | |
| Total Carbs | 58.49g | 19% | |
| Sugars | 51.97g | 208% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 3.84g | 8% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 0.1mg | 1% | |
| Calcium | 85.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 84.25 Kcal (353 kJ) | ||
| Calories from fat | 14.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 12% | |
|---|---|---|---|
| Cholesterol | 6.08mg | 9% | |
| Sodium | 13.27mg | 3% | |
| Potassium | 55.76mg | 6% | |
| Total Carbs | 12.59g | 19% | |
| Sugars | 11.19g | 208% | |
| Dietary Fiber | 0.43g | 8% | |
| Protein | 0.83g | 8% | |
| Vitamin C | 2.7mg | 21% | |
| Calcium | 18.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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