Directions:
- Cut paneer into small cubes. Fry on medium heat till slightly brown. Set aside.
- Over medium heat fry cumin. Stir onion into the skillet, and cook until tender. Mix in garlic paste and ginger paste, and cook 1 minute. Stir in tomato paste, water, and spices. Bring to a boil.
- Stir milk into the skillet with the paneer. Bring to a boil, and continue cooking 2 to 3 minutes. Season with salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.78 Kcal (686 kJ) | ||
| Calories from fat | 78.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 13% | |
|---|---|---|---|
| Cholesterol | 29.8mg | 10% | |
| Sodium | 101.1mg | 4% | |
| Potassium | 466.96mg | 10% | |
| Total Carbs | 12.83g | 4% | |
| Sugars | 7.55g | 30% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 9.84g | 20% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 1.4mg | 8% | |
| Calcium | 303.8mg | 30% | |
| Amount Per 100 g | |||
| Calories | 121.45 Kcal (508 kJ) | ||
| Calories from fat | 58.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 13% | |
|---|---|---|---|
| Cholesterol | 22.1mg | 10% | |
| Sodium | 74.97mg | 4% | |
| Potassium | 346.28mg | 10% | |
| Total Carbs | 9.51g | 4% | |
| Sugars | 5.6g | 30% | |
| Dietary Fiber | 1.63g | 9% | |
| Protein | 7.3g | 20% | |
| Vitamin C | 7.6mg | 17% | |
| Iron | 1.1mg | 8% | |
| Calcium | 225.3mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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