Seven Grain Salad Primavera |
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Prep Time: 80 Minutes Cook Time: 0 Minutes |
Ready In: 80 Minutes Servings: 1 |
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Ingredients:
quinoa |
wheatberries |
wild rice |
white rice |
bulgur |
barley |
couscous |
1/2 red pepper, chopped |
1/2 orange pepper, chopped |
1/2 yellow pepper, chopped |
1 small red onion, chopped |
1/2 bunch scallions, chopped |
1/2 cup mango chutney |
1/4 cup prepared plum sauce (available in the asian section of most supermarkets) |
1/2 cup orange juice |
1/4 cup sesame oil |
1 teaspoon roughly chopped, fresh ginger |
1 teaspoon fresh garlic, chopped |
Directions:
1. 1 cup each of the following grains, cooked:
2. You may substitute any of your favorite grains. Cook them according to the directions on the package. You will want to end up with approximately 7 cups total of cooked product.
3. Mix together and set aside.
4. For the dressing:
5. Blend all of the ingredients in a food processor. Add salt and pepper to taste.
6. Mix the grains, dressing and chopped vegetables. Garnish with some extra chopped scallions.
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