Directions:
- Sift flour and baking powder.
- Cream butter, sugar,egg and vanilla.
- Add sifted flour and baking powder.
- Mix to combine.
- Stir in seeds.
- Line cookie sheet with parchment paper or aluminum foil.
- Spray with veggie oil.
- Drop by small teaspoonfuls, leaving room for spreading.
- Bake at 350 for 6-8 minutes or until lightly browned.
- Cool on sheet, then remove to rack to cool completely.
- Store in an airtight container.
- (can use other types of seeds- flax- black sesame or white sesame).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 616.98 Kcal (2583 kJ) | ||
| Calories from fat | 358.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.86g | 61% | |
|---|---|---|---|
| Cholesterol | 67.95mg | 23% | |
| Sodium | 28.71mg | 1% | |
| Potassium | 334.58mg | 7% | |
| Total Carbs | 59.62g | 20% | |
| Sugars | 35.66g | 143% | |
| Dietary Fiber | 7.32g | 29% | |
| Protein | 10.92g | 22% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 8.1mg | 45% | |
| Calcium | 537.8mg | 54% | |
| Amount Per 100 g | |||
| Calories | 485.52 Kcal (2033 kJ) | ||
| Calories from fat | 282.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.36g | 61% | |
|---|---|---|---|
| Cholesterol | 53.47mg | 23% | |
| Sodium | 22.59mg | 1% | |
| Potassium | 263.29mg | 7% | |
| Total Carbs | 46.92g | 20% | |
| Sugars | 28.06g | 143% | |
| Dietary Fiber | 5.76g | 29% | |
| Protein | 8.59g | 22% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 6.3mg | 45% | |
| Calcium | 423.2mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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