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Sesame-Orange Shrimp and Chicken Stir-Fry Recipe

Sesame-Orange Shrimp and Chicken Stir-Fry Recipe

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Sesame-Orange Shrimp and Chicken Stir-Fry

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Ingredients

Count

Nutrition

566

Calories

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Ingredients:

Serving

1 cup water
1/3 cup low-sodium soy sauce
1/4 cup cornstarch
1/4 cup orange juice
1 tbsp sugar
1/2 tsp ground ginger
1/2 tsp dark sesame oil
1/4 tsp kosher salt
1/4 tsp ground red pepper
1/4 tsp freshly ground black pepper
1 (14-oz) can fat-free , less-sodium chicken broth
2 tbsp olive oil, divided
12 oz skinless, boneless chicken breast , cut into 1-inch pieces
2 cups coarsely chopped broccoli florets
1 cup chopped carrot
1 cup mushrooms, halved
1 cup snow peas, trimmed
1/2 cup chopped onion
2 garlic cloves, chopped
1 1/2 lb medium shrimp, cooked and peeled
3 cups hot cooked long-grain rice

Directions:

To prepare sauce, combine the first 11 ingredients in a large bowl, stirring with a whisk. Set aside.
To prepare stir-fry, heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add chicken to pan, and stir-fry for 4 minutes or until done. Remove chicken from pan, and keep warm. Add the remaining 1 tablespoon olive oil to pan. Add chopped broccoli and the next 5 ingredients (through garlic) to the pan; stir-fry for 4 minutes or until the vegetables are crisp-tender. Return chicken to pan, and stir in shrimp. Add sauce, and bring to a boil. Reduce heat, and simmer for 5 minutes or until the sauce thickens. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	565.89 Kcal (2369 kJ)
Calories from fat	192.03 Kcal
		% Daily Value*
Total Fat	21.34g	33%
Cholesterol	189.91mg	63%
Sodium	1171.86mg	49%
Potassium	740.01mg	16%
Total Carbs	51.68g	17%
Sugars	6.5g	26%
Dietary Fiber	4.92g	20%
Protein	41.82g	84%
Vitamin C	37.4mg	62%
Vitamin A	0.2mg	7%
Iron	2mg	11%
Calcium	126mg	13%

Amount Per 100 g
Calories	121.55 Kcal (509 kJ)
Calories from fat	41.25 Kcal
		% Daily Value*
Total Fat	4.58g	33%
Cholesterol	40.79mg	63%
Sodium	251.71mg	49%
Potassium	158.95mg	16%
Total Carbs	11.1g	17%
Sugars	1.4g	26%
Dietary Fiber	1.06g	20%
Protein	8.98g	84%
Vitamin C	8mg	62%
Iron	0.4mg	11%
Calcium	27.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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