Sesame Chicken Squares Recipe

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Sesame Chicken Squares
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. In a small skillet, heat the sesame oil and cook the garlic over med-low heat, stirring constantly for 1 minute.
  3. In a large bowl, thoroughly combine the ground chicken, rice, bread crumbs, scallions, cilantro, 1/4 cup chopped peanuts, sesame seeds, peanut butter, soy sauce, hoisin sauce, pepper, egg, and cooked garlic mixture (use your hands to gently mix the ingredients).
  4. Pat the mixture into a shallow 2-quart baking pan; spinkle the top with the remaining 1/4 cup chopped peanuts.
  5. Bake 45-50 minutes, until the loaf is firm and the top is richly browned; let the meatloaf rest for 5-10 minutes before cutting into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 422.93 Kcal (1771 kJ)
Calories from fat 215.34 Kcal
% Daily Value*
Total Fat 23.93g 37%
Cholesterol 124.94mg 42%
Sodium 581.28mg 24%
Potassium 831.3mg 18%
Total Carbs 25.01g 8%
Sugars 3.13g 13%
Dietary Fiber 3.7g 15%
Protein 27.56g 55%
Vitamin C 3.8mg 6%
Iron 4mg 22%
Calcium 129.4mg 13%
Amount Per 100 g
Calories 174.42 Kcal (730 kJ)
Calories from fat 88.8 Kcal
% Daily Value*
Total Fat 9.87g 37%
Cholesterol 51.53mg 42%
Sodium 239.72mg 24%
Potassium 342.83mg 18%
Total Carbs 10.32g 8%
Sugars 1.29g 13%
Dietary Fiber 1.53g 15%
Protein 11.37g 55%
Vitamin C 1.6mg 6%
Iron 1.7mg 22%
Calcium 53.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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