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Sephardic Sweet Potatoes and Squash Recipe

Sephardic Sweet Potatoes and Squash Recipe

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Ingredients:

Serving

1 lb acorn squash (i've only used butternut) or 1 lb butternut squash (i've only used butternut)
1 lb sweet potatoes or 1 lb yam
2 tbsp vegetable oil
1/4 cup dried cranberries
2 tbsp brown sugar
1 tsp ground cinnamon

Directions:

Preheat oven to 375°F.
Peel the squash and sweet potatoes.
Cut both the sweet potatoes and the squash into 1 inch cubes. Place most of the oil in the pan (I use a 9-inch13 ), and add the sweet potatoes and the squash and bake, covered with aluminum foil for about 20 minutes.
After 20 minutes is up, remove dish from oven and remove foil.
Add cranberries (I use more than 1/4 cup).
Sprinkle the sugar and cinnamon on top and dribble with remaining oil (again, I use a little more of the sugar, cinnamon and oil).
Bake uncovered at 375°F for 30-35 minutes, or until well browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.11 Kcal (683 kJ)
Calories from fat	41.29 Kcal
		% Daily Value*
Total Fat	4.59g	7%
Sodium	44.93mg	2%
Potassium	525.14mg	11%
Total Carbs	30.31g	10%
Sugars	9.42g	38%
Dietary Fiber	4.31g	17%
Protein	2.28g	5%
Vitamin C	9.8mg	16%
Vitamin A	0.8mg	25%
Iron	1.6mg	9%
Calcium	55.1mg	6%

Amount Per 100 g
Calories	99.22 Kcal (415 kJ)
Calories from fat	25.12 Kcal
		% Daily Value*
Total Fat	2.79g	7%
Sodium	27.33mg	2%
Potassium	319.45mg	11%
Total Carbs	18.44g	10%
Sugars	5.73g	38%
Dietary Fiber	2.62g	17%
Protein	1.39g	5%
Vitamin C	6mg	16%
Vitamin A	0.5mg	25%
Iron	1mg	9%
Calcium	33.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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