Directions:
- Use a blender to combine the frozen strawberries and by adding enough soy milk to blend. Then, add tofu, soy milk alternately. Add Splenda Sweetener to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.98 Kcal (666 kJ) | ||
| Calories from fat | 31.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 5% | |
|---|---|---|---|
| Sodium | 56.95mg | 2% | |
| Potassium | 327.32mg | 7% | |
| Total Carbs | 28.99g | 10% | |
| Sugars | 20.9g | 84% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 5.87g | 12% | |
| Vitamin C | 22.6mg | 38% | |
| Iron | 0.4mg | 2% | |
| Calcium | 82.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 71.92 Kcal (301 kJ) | ||
| Calories from fat | 14.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 5% | |
|---|---|---|---|
| Sodium | 25.76mg | 2% | |
| Potassium | 148.07mg | 7% | |
| Total Carbs | 13.12g | 10% | |
| Sugars | 9.46g | 84% | |
| Dietary Fiber | 1.09g | 10% | |
| Protein | 2.66g | 12% | |
| Vitamin C | 10.2mg | 38% | |
| Iron | 0.2mg | 2% | |
| Calcium | 37.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Soymilk Smoothie
Plain soymilk or 3 cups vanilla-flavored soymilk and 4 more.. -
Strawberry Banana Smoothie
Soft tofu (about 6 oz), Frozen strawberries and 3 more.. -
Spirulina Super Smoothie
Frozen strawberries or 1 cup frozen blueberries or 1 cup ... and 4 more.. -
Strawberry Banana Soy Smoothie
Strawberry, frozen, Whole banana , cut into thick slices and 2 more.. -
Vegan Hollandaise Sauce
Soft tofu or 3/4 cup vegan sour cream, Soymilk and 6 more.. -
Chocolate Ice Cream
Soft tofu, Soymilk, Oil, Dry sweetener, Cocoa powder and 2 more.. -
Delicious Fruit Smoothie!!
Frozen banana, cut in quarters and 3 more.. -
Banana Date Tofu Pudding
Soft tofu, Corn oil, Water or 1/4 cup soymilk and 4 more.. -
Fruit Smoothie
Strawberries, frozen, Banana, Orange juice and 1 more.. -
Strawberry Banana Margarita
Chopped strawberries, frozen solid, Banana, Tequila and 2 more.. -
T.G.I. Friday's Gold Medalist
Frozen strawberries (not in syrup-do not defrost), Banana and 5 more.. -
Keep My Kids Healthy Smoothie
Frozen strawberries, Banana, Nonfat yogurt (any flavor ) and 1 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
