Directions:
- Cut a thin piece of the skin off of the back of each wedge of melon to give the melon sections stability.
- Top each melon boat with a scoop of mango or strawberry sorbet.
- Toss berries with a little sugar and spill them down and over the sorbet and melon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.44 Kcal (969 kJ) | ||
| Calories from fat | 3.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Sodium | 25.59mg | 1% | |
| Potassium | 489.85mg | 10% | |
| Total Carbs | 58.39g | 19% | |
| Sugars | 50.42g | 202% | |
| Dietary Fiber | 5.38g | 22% | |
| Protein | 2.41g | 5% | |
| Vitamin C | 93.3mg | 155% | |
| Iron | 1mg | 6% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 64.24 Kcal (269 kJ) | ||
| Calories from fat | 0.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 1% | |
|---|---|---|---|
| Sodium | 7.1mg | 1% | |
| Potassium | 135.96mg | 10% | |
| Total Carbs | 16.21g | 19% | |
| Sugars | 13.99g | 202% | |
| Dietary Fiber | 1.49g | 22% | |
| Protein | 0.67g | 5% | |
| Vitamin C | 25.9mg | 155% | |
| Iron | 0.3mg | 6% | |
| Calcium | 8.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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