Seasoned Instant Brown Rice Recipe

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Seasoned Instant Brown Rice
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Ingredients:

Directions:

  1. Combine the broth with the herbs and spices.
  2. Bring to a boil, stir in the rice.
  3. Reduce heat, and cover.
  4. Simmer for 10 minutes or until rice is cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.65 Kcal (781 kJ)
Calories from fat 31.51 Kcal
% Daily Value*
Total Fat 3.5g 5%
Sodium 436.24mg 18%
Potassium 273.66mg 6%
Total Carbs 33.93g 11%
Sugars 0.5g 2%
Dietary Fiber 2.56g 10%
Protein 3.65g 7%
Vitamin C 8.3mg 14%
Iron 1.1mg 6%
Calcium 17.8mg 2%
Amount Per 100 g
Calories 113.34 Kcal (475 kJ)
Calories from fat 19.13 Kcal
% Daily Value*
Total Fat 2.13g 5%
Sodium 264.91mg 18%
Potassium 166.18mg 6%
Total Carbs 20.6g 11%
Sugars 0.3g 2%
Dietary Fiber 1.55g 10%
Protein 2.21g 7%
Vitamin C 5mg 14%
Iron 0.7mg 6%
Calcium 10.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

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