Seared Tuna with Lemon-Wasabi Dressing and Hot Mustard Wonton Chips (Robin Miller) Recipe
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Directions:
- Preheat oven to 400 degrees F. Coat a large baking sheet with cooking spray.
- Arrange wonton wrappers on prepared baking sheet and spray with cooking spray. Season the tops with salt, black pepper and mustard powder, to taste. Bake 6 minutes, until golden brown and crisp.
- Meanwhile, coat a stove-top grill pan or griddle with cooking spray and set over medium-high heat to preheat. Season both sides of tuna steaks with salt and black pepper. Place tuna on hot pan and sear 2 to 3 minutes per side for medium doneness.
- Meanwhile, in a small bowl, whisk together soy sauce, lemon juice, wasabi paste, and sesame oil. Transfer tuna to a serving plate and spoon dressing over top. Sprinkle the top with scallions. Serve wonton chips alongside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.08 Kcal (838 kJ) | ||
| Calories from fat | 47.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 8% | |
|---|---|---|---|
| Cholesterol | 20.24mg | 7% | |
| Sodium | 1252.95mg | 52% | |
| Potassium | 204.29mg | 4% | |
| Total Carbs | 21.6g | 7% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 15.58g | 31% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 51.8mg | 288% | |
| Calcium | 37.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 192.36 Kcal (805 kJ) | ||
| Calories from fat | 45.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 8% | |
|---|---|---|---|
| Cholesterol | 19.46mg | 7% | |
| Sodium | 1204.61mg | 52% | |
| Potassium | 196.41mg | 4% | |
| Total Carbs | 20.76g | 7% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 14.98g | 31% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 1mg | 35% | |
| Iron | 49.8mg | 288% | |
| Calcium | 36.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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