Seared Scallops with Summer Vegetables Recipe

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Seared Scallops with Summer Vegetables
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Ingredients:

  • 4 tsp olive oil
  • 1 2/5 lbs sea scallops
  • 1/4 tsp salt
  • 1 medium zucchini
  • 1/2 small onion
  • 2 garlic cloves
  • 1 cup cherry tomatoes
  • 1/2 cup corn kernels

Directions:

  1. Chop
  2. Cook
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1106.85 Kcal (4634 kJ)
Calories from fat 266.33 Kcal
% Daily Value*
Total Fat 29.59g 46%
Cholesterol 260.31mg 87%
Sodium 4834.7mg 201%
Potassium 3109.27mg 66%
Total Carbs 69.62g 23%
Sugars 9.82g 39%
Dietary Fiber 9.07g 36%
Protein 147.69g 295%
Vitamin C 38.7mg 65%
Iron 8.5mg 47%
Calcium 166mg 17%
Amount Per 100 g
Calories 108.55 Kcal (454 kJ)
Calories from fat 26.12 Kcal
% Daily Value*
Total Fat 2.9g 46%
Cholesterol 25.53mg 87%
Sodium 474.13mg 201%
Potassium 304.92mg 66%
Total Carbs 6.83g 23%
Sugars 0.96g 39%
Dietary Fiber 0.89g 36%
Protein 14.48g 295%
Vitamin C 3.8mg 65%
Iron 0.8mg 47%
Calcium 16.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.8
    Points
  • 28
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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