Seared Scallops with Pumpkin Broth and Roasted Hazelnuts Recipe

Posted by
Rate It!
Seared Scallops with Pumpkin Broth and Roasted Hazelnuts
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a large heavy-bottomed saucepan, melt the butter over medium heat. Add onion, garlic, and pumpkin, and saute until soft, without letting vegetables brown. Add honey and continue to cook until it caramelizes. Add chicken stock and let simmer for 10 minutes. Puree mixture in a food processor or blender, in batches as necessary. (See note.)
  2. In a large nonstick skillet, heat olive oil over medium-high heat. Add scallops, in batches if necessary, and sear until golden brown on 1 side, turn, and continue cooking until just cooked through in the middle.
  3. Place 4 scallops, seared side up, in the bottom of 4 deep bowls. Pour the pumpkin broth into the bowl. Sprinkle chopped hazelnuts over top. Drizzle with hazelnut oil and garnish with chopped chives.
  4. Cook's note: When blending hot liquids: Remove liquid from the heat and allow to cool for at least 5 minutes. Transfer liquid to a blender or food processor and fill it no more than halfway. If using a blender, release one corner of the lid. This prevents the vacuum effect that creates heat explosions. Place a towel over the top of the machine, pulse a few times then process on high speed until smooth.
  5. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1390.24 Kcal (5821 kJ)
Calories from fat 1042.92 Kcal
% Daily Value*
Total Fat 115.88g 178%
Cholesterol 151.93mg 51%
Sodium 792.33mg 33%
Potassium 1541.08mg 33%
Total Carbs 76.39g 25%
Sugars 30.01g 120%
Dietary Fiber 8.5g 34%
Protein 25.61g 51%
Vitamin C 26.2mg 44%
Vitamin A 0.4mg 12%
Iron 6.1mg 34%
Calcium 145.8mg 15%
Amount Per 100 g
Calories 223.04 Kcal (934 kJ)
Calories from fat 167.32 Kcal
% Daily Value*
Total Fat 18.59g 178%
Cholesterol 24.37mg 51%
Sodium 127.12mg 33%
Potassium 247.24mg 33%
Total Carbs 12.26g 25%
Sugars 4.82g 120%
Dietary Fiber 1.36g 34%
Protein 4.11g 51%
Vitamin C 4.2mg 44%
Vitamin A 0.1mg 12%
Iron 1mg 34%
Calcium 23.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 36.7
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top