19 yourself milk Recipes

dry milk (i use dry whole milk because if i m drinking these, i need the extra fat and calories...no fat milk works just fine, here, though and keeps it healthier for most people), powdered sugar, malted milk powder, cocoa, vanilla bean, split and scraped, dry, no heat required thickening agent (sold in most pharmacies), powdered vitamin supplement , dry protein supplement, fiber etc. just follow the package recommendations and add enough for about 35 doses .

quick cooking oats (you will need about 1/2 cup total per serving, so the amount will depend on how many servings you want to make up--1/2 cup for 1 serving, or about 6 cups for 12...and anywhere in between), kosher or sea salt(about 1/2tsp per serving, so, again, adjust as needed), dry milk (about 1tsp per serving, adjust as above), various flavoring additions ie brown or white sugar, cinnamon, mini chocolate chips, dried fruits like blends, berries, apples, bananas(though these don tsp rehyrdate as well), i suggest starting with about 1tsp sugar per serving, 1/2t cinnamon, and about 3t of any of the dried fruits or chocolate chips, but, again, once you try it, just adjust to your preference. also, if you want to make 1 of the and cream type recipes, like peaches and cream, etc, just add another 1/2t dry milk to your ingredients

butter, flour (sub your desired thickener, as appropriate, for allergies or intolerances), stock (low sodium broth can probably be used)--veggie or chicken is usually best, i think, milk (lowfat is okay), salt and pepper, whatever your of is needed to be...(ie mushroom, celery, chicken, onion, potato, broccoli, cauliflower, etc) finely chopped

whiskey (inexpensive middle of the road is okay), sweetened condensed milk, whipping cream, eggs, chocolate syrup, instant coffee granules, vanilla extract, almond extract (torani brand almond syrup is a wonderful replacement if you can find it in your area)

pistachio pudding pops adapted from krystina castella s new book : pops! icy treats for everyone published by quirk books., variations of additional pudding pops can be found at icypops.com, sugar, cornstarch, salt, milk (note : do yourself a favor and use whole milk), unsalted butter, vanilla extract, shelled pistachios

garlic cloves, oil, light soya sauce (quantity depends on the quality of soya sauce), ginger, chopped, coconut milk, thick, peanuts , roasted, chrushed (if posssible, roast the yourself!), lemon juice, sugar, chili, ground, peanuts , roasted, chrushed (for topping)

extra-large eggs, milk, salt, seasoning salt, pepper, all-purpose flour, steaks, cut 1/2 thick in 8 serving pieces (if you don tsp want to lb the meat yourself, have the butcher run it through the tenderizer at the), vegetable oil, for frying

pizza dough, skim milk ricotta cheese, egg, sugar, chocolate chips, dried cherries, cinnamon, skim milk

whole wheat elbow macaroni, unsalted butter, all-purpose flour, skim milk, warmed for 1 minute in the microwave, low-fat sharp cheddar cheese, shredded (about 2 1/4 cups), worcestershire sauce, salt, pepper, ground nutmeg, whole wheat bread crumbs

low-fat chocolate ice cream, slightly softened, low-calorie chocolate wafers (about 2 packages), low-fat milk (1-percent), pure vanilla extract

lean ground beef, minced garlic (or 3 if you are afraid to taste), whole wheat bread, toasted and chopped, sleeve of those round buttery cracker , smashed, jasmine rice, milk, egg, dried oregano, dried thyme, dried parsley, garlic salt, onion powder, canola oil

hidden valley ranch dressing mix, light mayonnaise (best foods or hellman s), nonfat milk

add 1 1/2 cups flour , sugar, and milk to starter (the bag), stir. batter will be, lumpy after this , but it won tsp affect the final bread goo. pour 1 cup starter into 4, give three to friends, and keep 1 for yourself., day 10. ingredients, oil, milk, sugar, salt, vanilla, cinnamon, flour, baking powder, eggs, baking soda, instant vanilla pudding, nutmeg (optional)

graham crust (make it yourself or premade is fine.), cream cheese, frozen orange juice, sweetened condensed milk, cream (cool whip)

macaroni noodles, mayo, milk, teriyaki sauce (see my recipe if you want to make it yourself), carrots shredded, green onion chopped fine, pepper

fully cooked chicken (prepared yourself or store bought), seedless grapes, halved, diced celery, diced onion, craisins (any flavor ), mayonnaise, dijon mustard, honey, ranch dressing, lemon juice, worcestershire sauce, milk, salt & pepper