8 yogurt spread sandwich Recipes

eggplant , cut crosswise into 1/2-inch-thick slices, kosher salt, divided, plain reduced-fat greek-style yogurt, fresh lemon juice, chopped fresh oregano leaves, black pepper, garlic cloves, minced, red onion , cut into 1/2-inch-thick slices, extra-virgin olive oil, pitas, cut in half, arugula

mayonnaise, plain yogurt, garlic powder (or to taste), green onions, chopped, caper, fresh lemon juice, dried tarragon (or use 1 tbsp finely chopped fresh tarragon), dijon mustard, prepared horseradish, salt and pepper

white bread, butter , for spreading, eggs, hard boiled, shelled, watercress, chopped, mayonnaise , to moisten, mango chutney (chop any big bits in this ), chicken, cooked, shredded, greek yogurt, curry powder (or to taste), tomatoes, skinned, seeded and chopped, mint, chopped, coriander, chopped

shredded reduced-fat swiss cheese, shredded reduced-fat sharp cheddar cheese, crumbled blue cheese, fat-free mayonnaise, chopped green onions, low-carb multigrain bread, yogurt-based spread (such as brummel & brown)

avacado, iodized salt, sea salt, hot sauce , habanero, red onion, diced, cucumber, diced, fat-free yogurt, plain