tea for cold n sore throat, tea bag of dry sage ( fresh or dry whichever is available), tea bag of dry chamomile tea, few sprig of thyme ( fresh or dry which ever is available ), few sprig of rosemary ( fresh or dry which ever is available), ginger, lemon, honey as per your taste, few grains of salt ( very very little like 1 or 2 grain ), water to boil
hibiscus tea bags (found in health food and some specialt... and
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hibiscus tea bags (found in health food and some specialty stores) or 4 -6 tbsp loose edible fresh hibiscus flowers (found in health food and some specialty stores), washed bruised fresh mint leaves or 4 mint-flavored herbaltea bags, water
orange pekoe and black tea bags, flavored herbaltea bags (fruit, rose hip or hibiscus flower are great), fresh lemon (optional), fresh lime (optional), honey , amount to taste (optional)
water, freshly grated gingerroot (no need to peel) and
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water, freshly grated gingerroot (no need to peel), stalk lemongrass , cut lengthwise, herbaltea (or equivalent), lemon, to taste (i squeeze a whole lemon in ), honey