11 wraps network Recipes

red onion, thinly sliced, low-fat plain yogurt, chopped fresh dill or parsley, honey mustard, kosher salt and freshly ground pepper, extra-virgin olive oil, sliced lean ham (preferably low-sodium), torn into bite-size pieces, sliced swiss cheese , cut into strips, romaine lettuce heart , torn into bite-size pieces, apple, thinly sliced, whole-wheat wraps or tortillas, strawberries, halved

shredded coleslaw mix, chopped fresh dill, white wine vinegar, sugar, mayonnaise, sour cream, horseradish, drained, kosher salt and freshly ground pepper, sliced dill-flavored havarti cheese, deli-sliced roast beef, whole-wheat wraps, vegetable or potato chips, for serving (optional)

brown rice, olive oil, onion, chopped, tomato paste, chile powder, ground cumin, black beans, drained and rinsed, frozen butternut squash chunks (not thawed ), kosher salt, baby spinach (about 8 loose cups), six 10-inch whole wheat flour tortillas or wraps, reduced-fat shredded cheddar, hot sauce, nonstick cooking spray, for spraying burritos (if reheating in the oven), suggestions : reduced-fat sour cream, salsa and guacamole, optional

ginger, peeled, serrano chile pepper, halved, seeded and roughly chopped, onion, roughly chopped, ground cumin, kosher salt, low-fat plain yogurt, fresh lime juice, chopped fresh cilantro, vegetable oil, shredded rotisserie chicken, skin removed, carrots, shredded, naan bread or pocketless pita, warmed, potato chips , for serving (optional)

low-fat ranch dressing, chipotle salsa, grated orange zest, flour tortillas, sliced oven-roasted deli-style turkey breast, ripe hass avocado, pitted, peeled, and sliced, mesclun lettuce or sprigs cilantro, grated jicama, tomato, thinly sliced, scallions (white and green parts), thinly sliced, kosher salt and freshly ground black pepper

four 10-inch flour tortillas, trimmed leaves of green or red leaf lettuce, washed and dried, sliced cooked turkey breast, apple-wood smoked bacon, cooked, vine-ripened tomato, cored and cut into 16 wedges, ripe hass avocado, peeled, pitted and cut into 16 slices tossed with 2 tsp lime juice, kosher salt and freshly ground pepper, arugula or watercress, washed and dried, recipe ranch dressing , recipe follows, ranch dressing, garlic, kosher salt, prepared or homemade mayonnaise, buttermilk, minced flat-leaf parsley, minced fresh chives, scallion, thinly sliced, white wine vinegar, freshly ground black pepper

garlic, minced, chopped fresh lemongrass, shallots, finely chopped, light brown sugar, fish sauce, soy sauce, vegetable oil, plus more for brushing, kosher salt and freshly ground pepper, boneless pork chops, fresh lime juice, fish sauce, granulated sugar, kosher salt, grated carrot, asian chile sauce , such as sambal oelek, garlic, minced, head boston lettuce, leaves separated, mint, basil, cilantro, english cucumber, thinly sliced, red jalapeno pepper, seeded and thinly sliced, prepared fried shallots , scallions or onions, asian shrimp chips

juice of 2 limes (about 14 cup), sugar, chile paste , such as sambal oelek (see shopsmart, right), fish sauce, roasted peanuts or cashews, roughly chopped, roughly chopped fresh cilantro (leaves and stems ), bibb lettuce leaves (about 1 head ), half a medium fresh pineapple, peeled, cored, and cut into bite-size chunks (about 3 cups) (see page 274), kosher salt

bun-size hot dogs (8 hot dogs), each halved crosswise, cheddar , cut into 16 thin slices, kosher salt, garlic powder, freshly ground black pepper, sheets phyllo dough, unsalted butter, melted, ketchup , yellow mustard, barbecue sauce or your favorite dipping sauce, for serving and decorating