22 whole wheat layer Recipes

extra lean ground beef, onion, chopped, green pepper, chopped, chili powder, salsa, frozen corn, whole wheat tortillas (8 inch), light sour cream, reduced-fat sharp cheddar cheese

plain low-fat yogurt, whole-wheat french bread baguette, olive oil cooking spray, freshly ground pepper, cucumber, seeded and diced, salt, freshly grated 1.5% reduced-fat sharp cheddar cheese, tomato, seeded and diced (about 1/2 cup), cooked bacon slices, crumbled, assorted vegetable slices

olive oil, boneless chicken , cut into strips, red pepper, sliced, onion, sliced, garlic powder, fajita seasoning mix (mccormicks), rotel tomato sauce (original), diced tomatoes and green chilies, fresh baby spinach, pickled jalapeno peppers, reduced-fat sour cream, mexican blend shredded cheese (divided ), red enchilada sauce (mild ), low-fat whole wheat tortillas

whole wheat pastry flour, all-purpose flour, baking powder, baking soda, ground cinnamon, fine salt, light brown sugar, canola oil, unsweetened applesauce, dulce de leche (or jarred caramel dessert sauce), vanilla extract, eggs, buttermilk, sugar, butter, softened, apple cider or 1/3 cup apple juice, ground cinnamon, fine salt, dried apple , slices (optional)

low-fat firm silken tofu, pureed, maple syrup, strong black coffee, brewed and cold, vanilla extract, unsweetened cocoa powder, whole wheat pastry flour, all-purpose flour, baking powder, baking soda, ground cinnamon, tofu , extra-firm silken, vanilla extract, semisweet vegan chocolate chips, melted

poppyseeds, icing sugar, ground flaxseed, water, whole wheat pastry flour, all purpose flour, baking powder, salt, baking soda, fresh lemon juice, buttermilk, shortening, sugar, lemon extract, grated zest of 2 lemons

whole wheat bread, crusts removed, honey mustard, deli chicken, american cheese, eggs, lightly beaten, skim milk, salt, pepper, whole wheat flour, panko breadcrumbs, nonstick olive oil flavored cooking spray, strawberry preserves (optional)

frozen chopped spinach, thawed, drained, and squeezed dry, carton 1% low-fat cottage cheese, egg substitute, olive oil, minced onion, sliced mushrooms, garlic cloves, minced, no-salt-added whole tomatoes, drained and chopped, minced fresh parsley, dry red wine, no-salt-added tomato paste, dried basil, dried oregano, pepper, salt, uncooked whole wheat lasagna noodles, sliced zucchini, shredded part-skim mozzarella cheese, grated fresh parmesan cheese

whole wheat pastry flour, brown sugar , packed, baking soda, cinnamon, ground ginger, nutmeg, salt, sweet potato puree (i used the insides of about 2 medium baked sweet potatoes mashed with a little soy milk), water, canola oil, apple cider vinegar, vanilla, earth balance margarine, powdered sugar, soymilk, vanilla, unsweetened coconut, shredded, toasted and divided, chopped pecans, toasted and divided

unsalted butter, softened, anchovy paste, scallions, minced fine, very thin slices of whole-wheat bread, sliced radishes

lean ground beef or ground turkey, onion, chopped, garlic, minced, salt & pepper, taco seasoning mix, enchilada sauce, ro-tel tomatoes, whole wheat (or flour) tortillas, cream of chicken soup, milk, mexican or co-jack cheese, shredded

smoked salmon, slices (good quality ), smoked salmon, slices (golden roast ), smoked mackerel fillets, tomato ketchup, chopped fresh dill, butter, softened, full fat soft cheese (a creamy type is best), cayenne pepper, unwaxed lemon , grated zest & juice of, creamed horseradish, toasted whole wheat bread , cut into triangles (or toasted melba), lemon, cut into thin wedges, mixed salad green

corn meal ( course ground or stone ground works best), whole wheat flour, unbleached white flour, teasp. baking powder, teasp. salt, egg, honey, oil, milk or butter

hamburger, eggs, tortillas , whole wheat, red enchilada sauce, beans, refried, cheddar cheese, shredded, onion, lettuce

unsalted butter, flour, brown sugar, salt, semisweet chocolate, unsalted butter, sweetened condensed milk, salt, butter, brown sugar, egg, pure vanilla extract, flour, baking powder, salt, cinnamon, oatmeal, whole wheat flour, grated lemon , zest of, hazelnuts, flaked coconut, caramel sauce, raspberry jam, marshmallow cream

eggplants , each sliced lengthwise into 4, egg, lightly beaten, dry whole wheat breadcrumbs, spaghetti sauce, cheese, grated, green bell pepper, diced

dried baby lima beans , soaked in water for 24 hours, vegetable stock (see recipe ), red beets, stems removed, safflower oil, divided, whole wheat tortillas , cut into thin triangular strips, cauliflower florets, nonfat milk, shrimp, peeled and deveined, plain fat-free yogurt, chopped chives, fresh alaskan king crab leg , out of the shell, may substitute with 1 oz fresh cooked shrimp or lobster, leaves watercress

frozen whole wheat bread dough, thawed, sliced roast beef, sliced turkey, sliced ham, sliced provolone cheese, sliced swiss cheese, sliced cheddar cheese, roasted red peppers, radish sprouts or 1/2 cup bean sprouts, leaves leaf lettuce, butter, softened, prepared horseradish, mayonnaise, honey mustard, cream cheese, softened, green olives, for garnish (optional)