48 whole wheat crispy Recipes

all-purpose flour, plus more for dusting, whole wheat flour, maple sugar, plus more for sprinkling (see note ), salt, unsalted butter, cold ; cut into 1/2-inch pieces, water, pure maple syrup, plus more for brushing

whole-wheat bread (1-oz each), whole-wheat flour, salt, freshly ground black pepper, flounder fillets, eggs, beaten to mix, nonfat plain greek-style yogurt, mayonnaise, dijon mustard, worcestershire sauce, snipped fresh chives, cayenne pepper , optional

boneless skinless chicken breasts, sliced in long strips, whole wheat flour, seasoning salt, fresh ground pepper, garlic powder, crispy rice cereal, crushed lightly, egg whites, water, smooth peanut butter, splenda granular or 1 tbsp sugar, hoisin sauce, lime juice, soy sauce, chili-garlic sauce, sesame oil, water

white flour, whole wheat flour, salt, cold butter or 1/4 cup cold margarine, cold water

baking potatoes (about 2 lb total ), extra virgin olive oil, roasting chickens , cut into eight pieces, egg white, breadcrumbs, whole wheat flour, sweet smoked paprika, salt

boneless skinless chicken breast halves, corn flake crumbs, whole wheat flour, kosher salt, paprika, sugar, garlic powder, onion powder, olive oil, powdered beets (optional)

dry pancake mix, whole wheat flour, water, vegetable oil, maple syrup, milk, vanilla extract, ground cinnamon, chopped walnuts

whole wheat flour, baking powder, salt, unsweetened almond milk, egg white, applesauce, vanilla extract, pumpkin pie spice, oatmeal, wheat bran

wheat bran or 3/4 cup oat bran, raisins, chopped fine, walnuts, chopped fine, crushed corn flakes, granulated date sugar or 1 cup splenda granular, whole wheat flour or 3 cups brown rice flour, cinnamon, nutmeg, baking powder, baking soda, plain yogurt, oil, vanilla extract

whole wheat french bread , loaf, pizza sauce, grated parmesan cheese, fresh spinach leaves, olive oil, zucchini, links turkey breakfast sausage (cooked ), shredded low fat mozzarella, sliced black olives

whole-wheat panko (japanese breadcrumbs), grated fresh parmesan cheese, grated lemon rind, skinless pacific cod or other firm white fish fillets, salt, freshly ground black pepper, all-purpose flour, egg, beaten

mozzarella cheese, pepperoni, whole wheat tortilla, pizza sauce

yellow mustard seeds, caraway seed, sesame seeds, ground pepper, kosher salt, whole wheat pita bread , six inches each and each split into 2 rounds and each round cut into 4 triangles, olive oil, olive oil

olive oil, chopped fresh basil, grated parmesan cheese, whole wheat pita bread

light sour cream, creamy mustard blend (such as dijonnaise), fat-free saltine crackers, all-purpose flour, tilapia fillets, salt, freshly ground black pepper, egg substitute, canola oil, whole wheat hoagie rolls, toasted, thick) slices tomato, red onion, romaine leaves

whole wheat spaghetti, tuna, olive oil, cayenne pepper, garlic powder, onion powder, salt, pepper

all-purpose flour, dry yeast, sugar, dried basil leaves, celery salt, crumbled dried rosemary leaves, onion salt, water, olive oil, grated parmesan cheese, whole wheat flour, egg, beaten with 1 tbsp water for brushing on dough, coarse salt

olive oil, red onion, chopped, salt, mushrooms (creminis, aka baby bellas, thinly sliced), baby spinach, roughly chopped, lime, juiced, monterey jack cheese or 2 1/2 cups cheddar cheese, divided, avocados , cut into thin slices, whole wheat tortillas, salsa