13 whole grain couscous Recipes

whole wheat couscous, vegetable oil, onion, chopped, bay leaves, cinnamon, ground dried turmeric, ground cayenne pepper, skinless, boneless chicken breast halves - chopped, garbanzo beans, crushed tomatoes, chicken broth, carrots , cut into 1/2 inch pieces, zucchini , cut into 1/2-inch pieces, salt to taste

moroccan couscous, chopped green bell pepper, chopped red bell pepper, chopped red onion, fresh lemon juice, extra-virgin olive oil, divided, canola oil, boneless, skinless chicken breasts (3 oz each), fresh lime juice, japanese rice vinegar, whole-grain mustard, honey, reduced-sodium soy sauce, head romaine, head frisee, head hydro bibb lettuce, arugula, mango, thinly sliced

eggs, plain yogurt, worcestershire sauce, curry powder, salt, ground red pepper (cayenne pepper), cooked couscous or 1 1/3 cups brown rice, chopped walnuts, grated carrot, minced green onion, fine dry breadcrumb, whole grain buns

flank steak , trimmed of fat, whole grain rice, bell peppers, olive oil, olive oil, lemon juice, lemon juice, ground cumin, ground coriander, salt, ground turmeric, ground cinnamon, ground pepper, olives , pimiento stuffed, chopped

whole grain whole wheat couscous, sodium free chicken broth, broccoli florets, cut into small pieces, carrot, diced small, red onion, diced small, garlic cloves, finely chopped, red bell pepper, diced small, light margarine, homemade chickpeas, turmeric, cumin, ground cinnamon, mrs. dash table blend seasoning, cayenne pepper

organic whole grain couscous, organic quinoa, fresh spinach leaves, 3 handfuls, frozen organic corn (we use sweet corn from tj s), organic black beans (drained ), organic vegetable broth, links italian chicken sausage, thinly sliced (we use the italian flavored chicken sausage from trader joe s), extra virgin olive oil or 2 tbsp coconut oil, salt, ground pepper, garlic powder, trader joe s no salt seasoning

water, salt, butter, garlic clove, smashed, couscous, prepared vegetables , recipe follows, sherry vinaigrette , recipe follows, freshly cracked black pepper, green beans, ends trimmed, halved grape or cherry tomatoes, julienned red bell pepper, nicoise olives, jarred prepared mushrooms, best quality, english cucumber , sliced 1/8-inch thick on the diagonal, whole-grain dijon mustard, sherry vinegar, anchovy paste, minced garlic, olive oil, salt, freshly cracked black pepper

salmon fillets, seasoned with, salt and pepper, couscous, lemon , juice of, lime , juice of, water (or stock), apple cider (or juice), apple cider vinegar, canola oil, lemon , juice of, lime , juice of, diced onions, whole grain mustard, fresh mixed herbs (chef white likes to use chives, thyme, tarragon, dill weed and parsley), red apple, sliced for garnish, green apple, sliced for garnish

fat-free low-sodium chicken broth, olive oil, divided, salt, divided, uncooked couscous, rosemary, minced, garlic powder, black pepper, lamb chops, trimmed (rib chops), red currant jelly, balsamic vinegar, whole grain mustard, pistachios , roasted and coarsely chopped, fresh mint, chopped

boneless skinless chicken thighs, garbanzo beans, drained, diced tomatoes, zucchini , cut into cubes, cilantro, cumin, cayenne pepper, cinnamon, olive oil, chicken broth, salt and pepper, to taste, cooked whole grain rice or cooked couscous

sponge, dry yeast (or 2 package of yeast), warm milk, flour (white or whole wheat), oats (any type will do), flaxseed (optional), grain mixture : 2 1/2 cups combination of any of the following: cornmeal (polenta), barley, couscous, bulgur, millet, whole wheat berries, cooked rice, crumbled rye crackers (you get the picture!), olive oil, salt, warm water, eggs, beaten (optional), wheat germ, olive oil, whole wheat flour mixed with 5 cups white flour