27 whole foods fruit Recipes

sliced ripe banana, whole ripe nectarine, cut up, frozen strawberries, several slices of frozen peaches, handful of frozen blueberries, sp. of sp complete, flaxseed oil, whey pro complete (optional), whole food fiber (optional)

roast beef , rare and sliced (quality matters here, for this dish i go for rare, sliced rb from whole foods), greens (field greens , about two small handfuls), fresh cilantro, stalks celery, red onion (4-5 thin slices), apple (fiji is my choice for its sweet taste), low-fat mayonnaise, low-fat yogurt, horseradish (bottled , white. can often be found in the refrigerated section near the dairy products), lemon juice, fresh, dried fruit (i.e. raisins, dried cranberries, dates, etc.), walnuts, chopped, salt (about two dashes), pepper (about two dashes)

in. angel food cake, stawberry ice cream,softened, peach ice cream,softened, heavy cream, sugar, almond extract, kiwi fruit,sliced, whole srawberries

spinach, raw, wash , tear into medium-sized pieces, romaine lettuce, wash , tear into medium-sized pieces, chicory lettuce, wash , tear into medium-sized pieces, lettuce, wash , tear into medium-sized pieces, pineapple, fresh , cut in fingers, mangoes, fresh, cut in strips, coconut, fresh, cut in thin slices, oranges, thinly sliced with skins left on, strawberry, left whole, bananas, cut in chunks, thinly coated with, mayonnaise, peanuts, chopped, limes , juice and rind, mayonnaise, cream, sugar, white, drops food coloring, green vegetable (optional)

water (increase for desired consistency), high-quality oil (e.g. flaxseed oil) or 1 tsp flaxseed meal, your favorite fresh or frozen fruit or vegetables, scoops ) of sp complete, scoops ) of whey pro complete (optional), whole food fiber (optional)

whole milk, chilled chocolate creme anglaise, vanilla or chocolate lb cake, angel food cake, or butter cake, cut into slices, raspberries or other fresh fruit

sea scallops, trimmed and sliced into 1/3-inch-thick rounds, red onion, thinly sliced, fresh lime juice (3 to 4 limes), fresh orange juice (1 to 2 oranges), chives, chopped, sea salt , to taste, ground pepper , to taste, ripe mango, peeled, diced, avocado, diced, romaine leaf (optional), orange slice (optional), lime slice (optional), star fruit , slices (optional)

whole wheat flour, baby barley cereal (or other baby cereal), milk (formula), mashed banana (or fruit of your choice), melted butter (unsalted type ), egg yolks, baby oatmeal, apple juice , use water if you prefer (about 1/2 cup), cinnamon , nutmeg, dash of vanilla (optional)

red or wild rice, steel-cut oats, pearl barley or farro, farina or wheat cereal, orange peel, cinnamon stick, dark or light brown sugar, salt, dried fruit ( cranberries, cherries, raisins and/or chopped apricots), chopped nuts , maple syrup and/or milk, for serving (optional)

lowan whole foods rice and oatbran bubbles, chopped mixed dried fruit , of choice (like sultanas, peaches, apples and apricots), brown sugar (1/2 cup, firmly packed), rice flour, desiccated coconut, vegetable oil, eggs, at room temperature

unsalted butter, softened, light brown sugar, eggs, raisins , chopped fine in a food processor, currants , chopped fine a food processor, plus whole for garnish, cinnamon, baking soda, buttermilk or water, all-purpose flour, double-acting baking powder, granulated sugar for forming the cookies

unsalted butter, all-purpose flour, whole milk, eggs, vanilla extract, salt, sugar , maple syrup and fresh fruit, for garnish

vanilla cupcake , recipe follows, white fluff frosting , recipe follows, pink and yellow sanding sugar, pink candied jordan almonds, red jujube, green fruit-by-the-foot, sugar, unsalted butter , cut into 1-inch pieces, eggs, egg yolks, milk, water, pure vanilla extract, all-purpose flour, cake flour, baking powder, fine salt, whole milk, pure vanilla extract, unsalted butter, softened, sugar, marshmallow fluff, fine salt

ground turkey, ground beef, bone meal, fenugreek, chopped fresh rosemary leaves, use less if dried, marigold petals, roughly chopped parsley leaves, apples , or 8 oz fruit, no grapes or raisins, roughly chopped, squash, roughly chopped, carrots, roughly chopped, broccoli florets, dandelion greens, haddock, chopped into 1-inch squares, beef heart, chopped into 1-inch squares, liver, chopped into 1-inch squares, kidney, chopped into 1-inch squares, gizzards, chopped into 1-inch squares, beef fat, chopped into 1-inch squares, eggs, olive oil, pressed garlic, dried organic seaweed, soaked and strained to remove the salt, chicken or beef stock, optional

vanilla bean whipped cream, coconut milk, chilled (not lite , preferably thai kitchen brand or 365 whole foods brand), powdered sugar, vanilla bean, split (seeds scraped), all-purpose flour, sugar, plus extra for sprinkling, baking powder, salt, canola oil or 1/4 cup vegan margarine, soymilk , almond milk or 1/2 cup rice milk, plus extra for brushing, fruit, sugar, all-purpose flour, ground cinnamon, fresh strawberries or 2 cups frozen strawberries, fresh blueberries or 2 cups frozen blueberries

extra-virgin olive oil, shallots, parsnips, peeled and cut into 1-inch chunks, apricot preserves, whole-grain mustard, ground ginger, ground cumin, skin-on, bone-in chicken thighs, kosher salt and freshly ground pepper, pitted prunes, roughly chopped, dried apricots, roughly chopped, apple cider vinegar

whole wheat flour or 1 cup spelt flour or 1 cup white flour, oats , ground in food processor, baking powder, soy flour, powdered milk, wheat germ or 2 tbsp natural bran, salt, ground nutmeg, cinnamon, oats, sunflower seeds (or any other seed), almonds (or any other nut), raisins (or any other dried fruit), eggs, yogurt or 1 cup sour cream or 1 cup milk, vanilla, vegetable oil, honey or 1/4 cup maple syrup

food cake mix , such as duncan hines moist deluxe, vegetable oil, eggs, semisweet chocolate chips, white faux buttercream, recipe follows, colored or swirled with your favorite color, licorice whips, crushed peppermint candies, crushed lemon drops, multicolored jimmies or nonpareils, white and dark chocolate chips, chocolate candies, colored decorating sugars, cereals such as corn pops , fruit rings or graham cracker cereal squares, unsalted butter, at room temperature, sugar, whole milk, at room temperature, vanilla extract