13 whole bread healthy sandwich Recipes

whole wheat bread, leaves lettuce, carrots, red capsicums, pimientos, tomatoes, plum puree, tomato sauce, salt, pepper, dry basil, yogurt

hearty whole grain bread, avocados, tomato , to cover sandwich, cucumbers (thin slices), zucchini , cut into match-stick julienne, lettuce, alfalfa sprout, sunflower seeds, colby-monterey jack cheese, cream cheese, chili powder

whole wheat bread (homemade ), figs, dates, evaporated cane juice, yogurt, honey

hard-boiled eggs, chopped scallions (white and green parts ), dijon mustard, lettuce (i prefer romaine), whole grain bread, toasted, salt and pepper

white bread (okay, you can use healthy whole wheat or multigrain, but i used to love it with good old white bre), peeled cucumbers (thin slices), creamy peanut butter

nonfat plain yogurt, light mayonnaise, chopped celery, chopped onions, swanson premium chunk chicken breast in water, drained, pepperidge farm 100% whole wheat thin sliced bread, tomatoes, lettuce leaves

whole wheat bread, cucumber, leaf of lettuce, tomato, hummus, salad dressing

light mayonnaise, ketchup, whole wheat bread or 32 slices pumpernickel bread, deli ham or 16 slices turkey, low-fat american cheese (orange)

albacore tuna in water, drained, whole wheat bread, toasted, tomato, cut into rounds, leaves lettuce, cooked egg , sunny side up, extra virgin olive oil, onion, minced, basil, salt, pepper

eggs, mayonnaise, stalks celery, chive, head iceberg lettuce, whole grain bread

sprouted whole wheat bread, raw almond butter, raw honey, banana