9 whites spinach garlic one Recipes

frozen spinach, garlic clove, roughly chopped (about 2 tsps), diced onion, egg whites, fat cottage cheese, salt

olive oil, bone-in chicken thighs (or boneless chicken thighs), onion, chopped, carrots, chopped, chopped garlic, chili powder, quinoa (or white rice), chicken broth, crushed tomatoes, white potato, peeled and chopped, baby spinach

eggs, cream, salt, cayenne pepper, grated nutmeg, dried oregano, cheddar, coarsely grated, extra virgin olive oil, garlic clove, finely chopped, white onion, finely chopped, zucchini, sliced (1 green,one yellow ), fresh spinach, squeezed dry and chopped, pre-baked 9 inch pie shell, bocconcini, sliced, italian plum tomatoes, peeled, seeded and sliced, fresh basil leaves, snipped, pine nuts, toasted

penne pasta, uncooked, garlic, olive oil, roma tomatoes, chopped, shiitake mushroom, sliced, raw spinach, chopped, artichoke heart, coarsely chopped (canned ones work best ), fresh basil, chopped (if using dried herbs, reduce to 2 tsp), fresh oregano, chopped (if using dried herbs, reduce to 2 tsp), fresh parsley, chopped (if using dried herbs, reduce to 2 tsp), white wine or 1/2 cup vegetable stock

chopped mushrooms (any you like but i used the regular white ones), carrot, cut in small cubes, red potatoes, cut in small cubes, springs spinach, butter, onion, garlic cloves, flour, vegetable stock, water, milk, salt and plenty pepper

sweet italian turkey sausage , cut into 1/2-inch pieces, boneless skinless chicken breast , cut into 1/2-inch pieces, onion, chopped, garlic cloves, minced, olive oil, spinach leaves, coarsely chopped, butter beans, rinsed and drained (or white kidney beans), diced tomatoes (preferably the ones with basil, garlic, and oregano), fat free chicken broth, crushed red pepper flakes (optional), parmesan cheese, grated (optional)

vidalia onion (chopped ), fresh mushrooms (sliced ), garlic cloves (minced ), diced or sliced zucchini, chopped tomatoes, tomato paste, tomato sauce with basil and mushroom, basil, oregano, yellow sugar, soya sauce, chili pepper (crushed ) (optional), low fat cottage cheese or 2 cups ricotta cheese, uncooked lasagna noodles (the whole wheat ones i like), egg white, kraft parmesan cheese, frozen chopped spinach (thawed and squeezed ), colby cheese (grated in separate bowl)