14 what you bean Recipes

red beans (i like blue runner beans or what you prefer), whole green bell pepper (if you really like bell pepper,use more), sausage (of your choice)

fruit , 1/2-inch wedges (peach, nectarine, mango, or try what you like), green beans, trimmed, olive oil, kosher salt, black pepper, almonds (preferably toasted ), sherry wine vinegar

black beans, salsa (or recipe 276150), flour tortillas (any size you like ), shredded colby-monterey jack cheese or 8 oz cheddar cheese, frozen vegetables , leftovers are great too, such as spinach, broccoli, green beans, cauliflower, shredded carrots, what

ground beef or 1 1/2-2 lbs ground chuck, green bell pepper, onion, chili powder (more or less per what you like), pinto beans, diced tomatoes

jumbo shrimp (precooked ,peeled and de-veined), boneless beef top sirloin steaks (cut into bite size pieces), oyster sauce, olive oil, garlic cloves (minced ), red pepper (cut into bite size chunks ), yellow pepper (cut into bite size chunks ), carrot (fancy shave cuts), pineapple (1 can of chunks with juice), spinach (fresh ), raisins, black beans (in garlic sauce purchased at asian markets), rice (brown jasmine), salt (lemon-pepper)

ground turkey (you can use chicken), onion, diced, celery ribs, diced, yellow pepper, diced, red pepper, diced, cannellini beans (don tsp rinse or drain), green chilies, crushed tomatoes, chicken broth, approximately 3 cans, white corn, apple cider, minced garlic (more or less depending of your taste, i happen to like lots of garlic, but use what you like), chili powder (according to taste), steak seasoning (or a all purpose seasoning, no salt involved), cilantro, cumin, hot sauce, bay leaves, cinnamon, red pepper flakes (to taste), allspice, nutmeg, olive oil, for sauteing, sour cream, monterey jack pepper cheese, diced tomato, diced avocado, lime juice, salt, pepper

cream cheese, softened, ground beef, salsa ( medium, hot , chunky, etc what you prefer ), shredded cheddar cheese as you like

fresh green beans cut into 1 1/2 pieces, frozen baby lima beans thawed, frozen black eye peas thawed, leamon juice, extra virgin olive oil, chopped green scallions, salt and pepper to taste, fresh choppe dill ( optional )

ground beef, onion, chopped, cheddar cheese, shredded, pork and beans, barbecue sauce, biscuits , premade, french-fried onions

sesame seeds, cornstarch, gluten-free soy sauce (wheat free), sugar, crushed red pepper flakes, orange juice, walnuts (broken into pieces), chicken breasts, sesame oil (more or less ), cooking oil (more if you need it), gingerroot (grated ), baby corn (change this to what you like), water chestnut (change this to what you like), bean sprouts (change this to what you like)

whole wheat pizza dough (i get mine from trader joe s), organic spaghetti sauce (any sauce of your choice), ground turkey (cooked and seasoned with taco seasoning), organic black beans (tj s), frozen corn (i use organic from tj s), frozen bell peppers (red, green , and yellow...from tj s again), shredded colby-monterey jack cheese (use what you have or what you prefer.)

shrimp, peeled, tails removed & cooked (i used ex large, but large will work fine, use what is on sale, and take advantage of the seafood co), head napa cabbage, thin sliced (i used a mix of napa and romaine, but use what you enjoy best, the napa is just very good with this ), romaine lettuce hearts , rough chopped, cucumber , cut in half lengthwise and then very thin sliced in half moons (i happen to love , but depending on the size, use as much as you want), onion, cut in quarters and thin sliced (i prefer a vidalia or fl sweet onion), bean sprouts, rinsed and drained (but if available, 15 oz, or about 2 cups of fresh bean sprouts), red pepper , thin sliced in matchsticks (optional), water chestnuts, rinsed, drained and rough chopped, chow mein noodles (1 to 1 1/2 in the salad, and as much as you want as a garnish), kraft toasted asian sesame dressing , you can also serve more on the side if necessary and see the note below on dressing substitutes (lite or regular version), scallion, fine diced (optional), toasted sesame seeds (optional)