18 weight pts fat Recipes

butter, onion, thinly sliced, flour, nonfat milk, potatoes, thinly sliced, shredded low-fat cheese, salt, black pepper

olive oil, eggs, diced tomato, diced onion, diced scallion, kraft shredded fat-free cheddar cheese, oscar mayer shaved deli meat, diced, light multi-grain english muffin (optional)

all-purpose flour, baking soda, table salt, reduced-calorie margarine , stick-variety, reduced-fat peanut butter, light brown sugar, sugar, egg white, vanilla extract

chicken broth, frozen broccoli, rotel brand tomatoes and green chilies, velveeta reduced fat cheese product

egg beaters egg substitute (or other egg substitute), low-fat milk, bisquick low-fat baking mix, salt, ground black pepper, garlic cloves, chopped, frozen chopped broccoli (or spinach), onion, chopped, red pepper, chopped, part-skim mozzarella cheese

unbaked 9-inch pie shell, low-fat cheddar cheese, oscar mayer real bacon bits, flour, skim milk, eggs, slightly beaten

fiber 1 all-bran cereal, krusteaz fat-free blueberry muffin mix, water, baking powder

boboli whole wheat pizza crust, chicken, cut into small pieces, barbecue sauce (your favorite ), shredded lowfat mozzarella cheese, shredded fat-free cheddar cheese, shredded cheddar cheese, red onion

fat free cream cheese, sugar substitute (splenda ), skim milk, vanilla extract, cool whip, graham cracker pie crust (your own , or ready crust two extra servings size), cherry pie filling , no sugar added type, lucky leaf, nuts , any kind not included in ww points (optional)

fat-free refried beans, salsa (your favorite brand ), lite sour cream, shredded fiesta blend cheese

olive oil, red peppers or 1/2 yellow pepper, seeded and finely chopped, onion, finely chopped, carrots, minced, celery, minced, garlic cloves, minced, mushrooms, finely chopped, extra lean ground beef (10% or less fat), steak sauce, salt, pepper, freshly ground , to taste

ground turkey , 16 pts, black pepper, ground sage, poultry seasoning, garlic powder, onion salt, red pepper flakes, salt, potatoes , sliced 18pts, kale , washed well torn up 0pts, fat free chicken broth , 0pts, garlic cloves or 2 fresh crushed , 0pts, onion , chopped 0pts, skim milk , 8 pts, pepper , 0pts, water , 0pts

prepared angel food cake, fat-free sugar-free vanilla pudding mix (larger size), fat-free cool whip, butterfinger candy bars, skim milk

cucumber, tomatoes, onion, green bell pepper, yellow bell pepper, red bell pepper, fat-free italian salad dressing, seasoning salt (optional), seasoned pepper (optional)

bacon, chopped, onion, diced, celery, diced, red bell pepper, diced, garlic, minced, fresh thyme (or 1 tsp dried ), flour, chicken broth, fat-free evaporated milk, diced tomatoes, well drained, cream-style corn, roasted chicken breast, chopped, barbecue sauce (hickory flavoured), black pepper, salt

fiber 1 caramel delight cereal (crushed ), reduced-fat peanut butter (chunky is ok), honey, sugar-free instant chocolate pudding mix, skim milk, cool whip lite