12 weight orange chops Recipes

pork chops (trimmed of fat), salt & freshly ground black pepper, oranges, cornstarch, orange rind (grated ), sugar, peanut butter

orange juice, dijon mustard, salt, whole wheat crackers, crumbled, orange zest, grated, shallot, finely chopped, ground pepper, freshly ground, boneless skinless chicken thighs

shredded cabbage, ramen noodles (broken into small pieces), almonds (toasted & chopped ), mandarin orange segments (drained & rinsed well), canola oil, water, splenda sugar substitute, apple cider vinegar

orange juice, soy sauce, brown sugar (or splenda ), lime juice, garlic and red chile paste, ginger, minced, fresh mint, chopped, garlic, minced, skinless chicken breasts , trimmed of fat (or 2 pork tenderloin)

skinless catfish fillet, black pepper, grated small lemon , juice and zest of, orange juice, capers, rinsed, olive oil, chopped fresh oregano, seedless cucumber, thinly sliced

lamb strip loin (approximate weight, cleaned, excess fat and sinew removed), quinoa, vegetable stock, salt, fresh parsley (chopped ), fresh mint (chopped ), garlic cloves (finely chopped ), cumin, fresh lemon juice, olive oil, canola oil, salt and pepper, blackberry, blood oranges , puree (found in specialty markets)

whole wheat tortillas (6-inch each), thawed frozen orange juice concentrate, olive oil, boneless skinless chicken breast, sliced into 3-inch strips, ground coriander, chili powder, salt, roasted red peppers, drained and chopped, light sour cream

bulgur wheat, vegetable stock, hot, orange, canned chick-peas, drained, spring onion, chopped, carrot , garted, frozen peas , defrosted, radishes, quartered, fresh thyme leaves, rocket, to serve

extra-virgin olive oil , 1 turn of the pan, butter, rib celery, finely chopped, onion, finely chopped, red bell pepper, finely chopped, drained weight, lump crab meat, ground thyme or poultry seasoning, sweet paprika, salt and freshly ground black pepper, good quality white bread toasted and buttered , then diced, chopped fresh parsley leaves, melted butter, jumbo shrimp, peeled and deveined , tails in tact, boneless, skinless chicken breast , 6 to 8 oz each, ground thyme or poultry seasoning, salt and freshly ground black pepper, extra-virgin olive oil, brandy, butter, navel orange , zested, parsley sprigs and sliced navel oranges, for plate garnish

dried cranberries, chopped, currants, figs, chopped, boiling water, leg of lamb , butterflied (the weight is before removing the bone, save the bone), garlic, minced, fresh thyme, chopped (or 3/4 tsp dried thyme), sage, fresh chopped (or 1/3 tsp dried sage), orange , juice and zest of, carrots, stalk celery, diced, onion, diced, dry red wine (substitute beer or grape juice), salt & pepper