150613 very instant baked creamy nonfat Recipes

apple, cinnamon, nonfat yogurt, greek-style nonfat yogurt (aka strained & stirred ), granulated artificial sweetener

baking potatoes, yellow summer squash, sliced, zucchini, sliced, eggplant, sliced, leeks (white portion only), sliced lengthwise into quarters, reduced-fat italian salad dressing, salt, garlic-herb spreadable cheese, reduced-fat sour cream, fresh basil leaves, thinly sliced

baking potatoes, nonfat sour cream, light butter, softened, fresh chives, chopped, salt and pepper, fresh chives, chopped (optional), paprika (optional)

uncooked quick-cooking oats, brown sugar, washed raisins (or a little of each) or 1/2 cup dried cranberries (or a little of each) or 1/2 cup frozen blueberries (or a little of each) or 1/2 cup dried apricot (or a little of each), chopped walnuts or 3 -4 tbsp almonds or 3 -4 tbsp sunflower seeds, wheat germ (optional) or 2 tbsp ground flax seeds (optional), baking powder, nonfat milk or 1 1/2 cups plain soymilk, unsweetened applesauce, butter, melted, egg, beaten

uncooked oatmeal (not instant ), baking powder, salt, fat-free skim milk, egg beaters or 2 eggs, beaten, unsweetened applesauce, sugar (i use just a pinch, you can always add to the cooked version-- just sprinkle on top), vanilla extract, cinnamon, shredded carrots, crushed pineapple, drained, raisins

nonfat plain yogurt, cucumber, chopped fine, lemon juice, fresh squeezed, garlic, minced very fine, salt, white pepper

nonfat sour cream, reduced-fat mayonnaise, dried dill weed, instant minced onion, dried parsley flakes

instant coffee granules, powdered nondairy creamer, sugar, nonfat dry milk powder, ground cinnamon, boiling water, cinnamon sticks, optional

nonfat dry milk powder, powdered nonfat dry creamer, instant coffee, sugar

nonfat dry milk powder, powdered nondairy creamer, instant coffee granules, sugar, instant vanilla pudding mix, water, water, cold water, ice cubes

creamy peanut butter, nonfat milk, frozen fat-free whipped topping, whole apples or 2 whole pears

nonfat dry milk powder, non-dairy powdered coffee creamer, french vanilla-flavored non-dairy powdered coffee creamer, white sugar, unsweetened instant tea, ground ginger, ground cinnamon, ground cardamom

instant nonfat dry milk powder, semisweet chocolate morsels or 2 1/2 cups mint chocolate chips or 2 1/2 cups butterscotch chips or 2 1/2 cups milk chocolate chips, marshmallows

nonfat milk, orange juice, reduced sugar mandarin oranges, undrained, fat free reduced sugar orange flavored yogurt, sugar-free instant vanilla pudding mix, ice cubes

wide egg noodles, cooked, skim milk, flour, chicken flavor instant bouillon, pepper, nonfat plain yogurt, cubed cooked turkey, frozen broccoli cuts, thawed, shredded cheddar cheese

baking potatoes peeled and cut into 1 inch cubes, cubed cooked ham, whole kernel corn drained, green pepper chopped, instant minced onion, cheddar cheese soup, milk, flour

nonfat dry milk powder, non-dairy coffee creamer, instant chocolate drink mix (for milk), sugar, marshmallows