9 vegetable works spray Recipes

vegetable oil cooking spray, biscuit baking mix (recommended : bisquick), whole milk, cayenne pepper, flour , for dusting the work surface, ground chuck, onion, chopped, green bell pepper, chopped, mexican-style stewed tomatoes, kidney beans, drained and rinsed, chili powder, salt, shredded sharp cheddar, sour cream, sliced green onions (white and green parts ), corn chips

coarsely grated peeled gingerroot, soy sauce (low sodium works well ), dry sherry, lemon juice, splenda granular or 2 tsp sugar, flounder fillets or 4 (6 oz) sole fillets, vegetable oil cooking spray, sesame oil, scallion, green part sliced (optional)

cabbage, shredded, squash, cubed (i used acorn), onion, sliced, celery ribs, sliced with top leaves, carrot, thinly sliced, apple, cubed (granny smith works well), beef broth (low sodium ), salt, pepper, freshly ground, vegetable oil cooking spray

walnut halves, toasted, sliced bacon, pears, sliced (bosc work best), nonstick vegetable cooking spray, ruby port, shallot, sliced, olive oil, red wine vinegar, crumbled roquefort cheese

vegetable oil cooking spray, whole grain dijon mustard, extra virgin olive oil, butter, melted (1/4 stick), fresh lemon juice, garlic cloves, minced, dried oregano, grated lemon peel, coarse kosher salt, diameter mixed unpeeled red-skinned and white-skinned potatoes, cut into 3/4-inch-wide wedges (fingerling potatoes work well too)

skinless chicken breasts, cooked and cubed, dozen flour tortilla (soft taco size), las palmas green chile verde enchilada sauce (mild, medium or hot ), shredded monterey jack cheese, chopped onions (frozen work great ), sliced black olives, scallion, chopped (green onions), vegetable oil, cooking spray (like pam ), seasoning salt, ground black pepper