23 vegetable fry one Recipes

meat , cut into thin strips, oil, vegetables or fruit, water, uncooked minute white rice

vegetable oil, onion , sliced into half moons, salt, waxy potatoes, with skin,diced into 1/2 inch pieces (10-oz.), cayenne pepper, egg

beef bouillon granules, boiling water, cornstarch, sugar, cold water, cider vinegar, boneless beef sirloin steak , cut into 2-inch strips, vegetable oil, frozen broccoli stir-fry vegetable blend, thawed, green onion, sliced, garlic clove, minced, grated orange peel, hot cooked rice

potatoes, peeled & boiled, salt, black pepper, eggs, dry breadcrumbs (i use seasoned ones ), flour, enough for rolling, vegetable oil (for frying ), seasoned ground beef (picadillo), chopped onion, green bell peppers or 1 red pepper, finely chopped, garlic cloves, minced, ground beef (ground sirloin is best), salt, cumin, freshly ground coarse black pepper, red pepper flakes (if you coose), tomato paste, vinegar, vegetable oil

fresh cod or 3 lbs haddock, thick ones,cut into 3 inch length, all-purpose flour , plus, all-purpose flour, baking powder, fresh grated lemon , zest of, cayenne pepper, eggs, kosher salt, fresh ground pepper, vegetable oil (for frying ), water, baking potatoes, unpeeled, extra virgin olive oil, kosher salt, pepper, minced fresh garlic, fresh rosemary leaf

broiler-fryer chickens, cut up into portion sizes, eggs , beaten until lemon yellow, milk, fine crushed pretzel crumbs , made from cocktail type pretzels (i use fat free ones), vegetable oil

chicken breasts or 3 chicken tenders, frozen vegetables (broccoli, cauliflower, green beans, carrots, brussel sprouts etc), fresh mushrooms (green or red peppers, sprouts, pea pods etc), green onions, chopped, low sodium chicken broth, olive oil (for frying ), original mrs. dash seasoning mix

egg, egg whites, vegetables (chopped , pick and choose your favorites from broccoli, red or orange bell peppers, tomatoes and aspa), spinach leaves, low-fat cheese (low fat shredded ), quinoa (cooked ), edamame (optional, can buy frozen ) (optional)

fajita seasoning mix, boneless skinless chicken breasts, red pepper, yellow pepper, grated cheddar cheese, cooked rice, vegetable oil (for frying )

young coconuts, fresh green asparagus (thin ones work better ), vegetable oil (for deep frying), coarse salt, sour cream, mayonnaise, garlic clove, pressed, salt and pepper, fresh lime juice

potatoes , pared & thinly sliced, vegetable broth, mock crispy-style imitation bacon (morningstar farms brand), frozen quorn pieces (the chicken stir fry ones), butter, flour, milk, water, herbes de provence, shredded mozzarella cheese, salt and pepper, to taste

green plantain or two small ones, garlic cloves, olive oil, vegetable oi(frying ), a yellow onion, salt, a pilon or in other words a mortar and pestle is recommended, crispy pork rinds 3-4 pieces ( preferably fresh from a good mexican supermarket)

firm tofu, vegetable oil for frying, cornstarch to dust the tofu, butter, shallots (12 oz in total), thinly sliced, fresh red chiles (fairly mild ones), thinly sliced, garlic cloves, crushed, chopped fresh ginger, sweet soy sauce (kecap manis), light soy sauce, dark soy sauce, sugar, coarsely crushed black peppercorns (use a mortar and pestle or a spice grinder), green onions , cut into 1 1/4-inch segments

dozen oysters, shucked and drained (can use the ones in the tubs , but the fresher, the better), yellow cornmeal, all-purpose flour, baking powder, baking soda, ground coriander, chili powder, cayenne pepper, onion, grated, buttermilk, eggs, lightly beaten, vegetable shortening or cooking oil for deep-frying, garlic, minced (optional)

all-purpose flour or 3/4 cup self-rising flour, cube steaks, salt, black pepper, vegetable oil, frozen steak-style french fries, onion, thinly sliced, condensed cream of mushroom soup, milk

okra , sliced across (1 cup sliced is about one serving), salt, black pepper, cornmeal, vegetable oil for frying

shredded pork loin (or 3/4 cup shredded chicken), soy sauce, sugar, cornstarch, egg noodles (the fresh ones are best), eggs, salt, lite olive oil, scallions, chopped, chopped bamboo shoot, shredded chinese cabbage (or other green vegetable leaf, or try sui cho) or 1 1/2 cups shredded spinach (or other green vegetable leaf, or try sui cho)

green chinese leaves (bok choy,choy sum or kailan ), blanch for 1 minute,and drain), black dried chinese mushrooms (boil until the mushroom is soft), vegetable oil, oyster sauce, salt to taste (you don tsp really need it because of the oyster sauce and dried shrimp), red chillies (cut diagonally ), dried shrimps (the small ones )