10 vegan bean mash Recipes

  • Vegan Bean Taco Filling
    olive oil, onion, diced, garlic cloves, minced and
    8 More
    olive oil, onion, diced, garlic cloves, minced, bell pepper, chopped, black beans, rinsed, drained, and mashed, yellow cornmeal, cumin, paprika, cayenne pepper, chili powder, salsa
    15 min, 11 ingredients
  • Easy Vegan Bean Spread
    white onions or 1/2 medium yellow onion, minced, olive oil and
    15 More
    white onions or 1/2 medium yellow onion, minced, olive oil, garlic clove, minced, celery (with leaves, minced ), diced green bell pepper (or 1/2 jalapeno, diced for spicier version), tomato paste (i use ketchup or even bbq sauce), italian seasoning (salt-free ) or 1/2 tsp taco seasoning (salt-free), beans, of your choice cooked and mashed, white vinegar , to taste, salt, fresh ground pepper, fresh parsley, shoyu, fresh lemon juice, cumin, cilantro leaf, cayenne
    15 min, 17 ingredients
  • Pinto Beans and Prunes (Vegan)
    dried pink beans, olive oil, yellow onion, diced and
    13 More
    dried pink beans, olive oil, yellow onion, diced, garlic clove, mashed, fresh tomatoes, diced (i tried 1 cup of fire-roasted canned tomatoes and 1 cup of leftover marinara sauce) or 2 cups canned diced tomatoes, prune, pitted and diced small (reduced from 3/4 cup), vinegar ( was not specified but i tried raw apple cider ), apple juice or 1/4 cup apple cider, ground cinnamon, freshly grated nutmeg, bay leaves, salt , to taste, white pepper , to taste, fresh basil , cut into ribbons or fresh parsley, minced, lemon, sliced
    30 min, 16 ingredients
  • Black Bean Enchiladas (Gluten Free and Vegan)
    corn tortillas, olive oil, garlic cloves (chopped ) and
    16 More
    corn tortillas, olive oil, garlic cloves (chopped ), red bell pepper (chopped ), black beans (drained, rinsed and lightly mashed ), scallion (minced ), frozen corn (thawed ), dried oregano (i used mexican), cumin, dried thyme, cider vinegar, salt and pepper, monterey jack cheese (crumbled-i used vegan cheese), tomatoes, serrano chilies (or 1 jalapeno chili), white onion (chopped ), salt (or to taste), vegetable oil, cilantro (chopped and fresh )
    1 hour 15 min, 19 ingredients
  • Fava Bean Mash/Dip (Vegan) Fava Bean Mash/Dip (Vegan)
    oil, garlic cloves, onion, chopped, tomato sauce and
    5 More
    oil, garlic cloves, onion, chopped, tomato sauce, ground cumin, ground coriander (or more ), hot paprika, salt, boiled fava beans
    2 hour , 9 ingredients
  • Snickerdoodle Dip (Vegan, Healthy) Snickerdoodle Dip (Vegan, Healthy)
    chickpeas (i used ) or 1 1/2 cups white beans, drained an... and
    9 More
    chickpeas (i used ) or 1 1/2 cups white beans, drained and rinsed (i used ), nut butter (all natural , i used peanut butter), ground vanilla bean (or use 2 ts extract), baking soda, salt, banana, mashed (use a very ripe 1 if you can), ground flax seeds (i used slightly less), cinnamon (feel free to use the amount katie uses- 2 1/4 ts), raisins (optional), agave syrup (optional)
    5 min, 10 ingredients
  • Black Pudding (Vegan) Black Pudding (Vegan)
    black beans (cooked and mashed ), mushrooms (chopped ) and
    11 More
    black beans (cooked and mashed ), mushrooms (chopped ), oats (the kind used for porridge), textured vegetable protein, red onion (peeled and finely chopped ), garlic cloves (crushed ), vegetable stock, virgin olive oil, tamarind paste, soy sauce, parsley, thyme, black pepper
    18 min, 13 ingredients
  • Go Bananas Healthy Cookies Go Bananas Healthy Cookies
    ripe bananas, mashed and
    9 More
    ripe bananas, mashed, vanilla bean paste or 1 tsp vanilla extract, coconut oil, warm (or olive oil), rolled oats, almond meal (ground almonds), coconut, finely shredded, unsweetened, cinnamon, fine-grain sea salt, baking powder, vegan chocolate chips or 1/3 cup dark chocolate bar, chopped
    14 min, 10 ingredients




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