14 vata calming Recipes
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ghee and12 Moreghee, butternut squash, peeled, seeded , and cut into 1-inch pieces, carrots, peeled and chopped, onion, loosely diced, garlic cloves, minced, fresh ginger, washed and finely chopped, cinnamon, cumin, turmeric, vegetable broth or 3 cups water, coconut milk or 1 cup half-and-half, salt and pepper1 hour , 13 ingredients
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steak-ums and19 Moresteak-ums, lasagna noodle , cooked according to directions on package, mushrooms, sliced, bell pepper, chopped, onion, sliced, olive oil, garlic cloves, minced, pasta sauce, chipotle chile in adobo, minced and if you want seeds removed to calm the heat, dried basil, dried oregano, dried parsley, black pepper, salt, velveeta cheese, diced, parmesan cheese, egg, mozzarella cheese, shredded, parmesan cheese, jalapeno, diced (optional)40 min, 20 ingredients
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Calming Car Spray
drops lavender oil and2 Moredrops lavender oil, drops tangerine essential oils (or lemon balm), water5 min, 3 ingredients -
Calm Your Nerves Tonic
gentian root, scullcap herb, burnet root, wood bethony and1 Moregentian root, scullcap herb, burnet root, wood bethony, spearmint , herb5 min, 5 ingredients -
Calm Down Dear Feet Bath
water or 2 cups or 2 cups, lemon , juice of and4 Morewater or 2 cups or 2 cups, lemon , juice of, drops of eucalyptus oil (i used about 4 drops) or 2 -3 drops peppermint extract or 2 -3 drops camphor oil, teabags of chamomile herbs, epsom salts, powdered milk (i use nido brand of )10 min, 6 ingredients -
Calming Chamomile Smoothie
soymilk or 1/2 cup almond milk and4 Moresoymilk or 1/2 cup almond milk, apple , peeled cored chunked, cantaloupe , chunked, plain yogurt, german chamomile flowers (fresh ) or 1 tsp german chamomile flowers (dried)2 min, 5 ingredients -
Calming Cooler (Sandra Lee)
dried cranberries, chamomile tea bags and2 Moredried cranberries, chamomile tea bags, apple, sliced, for garnish, white wine , chardonnay (optional)10 min, 4 ingredients
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