13 calm Recipes

lotion , unscented (lubriderm is good. you can use a bottle of up to 20 oz, or as small as 10 oz.), drops lavender oil, drop chamomile oil, drop geranium oil

steak-ums, lasagna noodle , cooked according to directions on package, mushrooms, sliced, bell pepper, chopped, onion, sliced, olive oil, garlic cloves, minced, pasta sauce, chipotle chile in adobo, minced and if you want seeds removed to calm the heat, dried basil, dried oregano, dried parsley, black pepper, salt, velveeta cheese, diced, parmesan cheese, egg, mozzarella cheese, shredded, parmesan cheese, jalapeno, diced (optional)

drops lavender oil, drops tangerine essential oils (or lemon balm), water

gentian root, scullcap herb, burnet root, wood bethony, spearmint , herb

water or 2 cups or 2 cups, lemon , juice of, drops of eucalyptus oil (i used about 4 drops) or 2 -3 drops peppermint extract or 2 -3 drops camphor oil, teabags of chamomile herbs, epsom salts, powdered milk (i use nido brand of )

soymilk or 1/2 cup almond milk, apple , peeled cored chunked, cantaloupe , chunked, plain yogurt, german chamomile flowers (fresh ) or 1 tsp german chamomile flowers (dried)

dried cranberries, chamomile tea bags, apple, sliced, for garnish, white wine , chardonnay (optional)