19 ups fast Recipes

spicy fat-free refried beans, whole kernel corn, drained, black beans, rinsed and drained, chicken broth, stewed tomatoes, cut up, water, chopped green chilies, salsa, tortilla chips

fast fry steak, prosciutto, mortadella, onion, finely diced, red pepper, finely diced, garlic powder, fresh ground pepper , to taste, fresh ground sea salt , to taste, bold barbecue sauce

low-sodium tuna in water (1 can), leaves iceberg lettuce, diced tomato, carrot , strands, light mayonnaise (optional) or 2 tbsp mustard (optional), toothpicks (for keeping wraps together)

beef flank steak or 12 oz sirloin steaks or 12 oz boneless skinless chicken breasts, spinach or 4 (8 inch) flour tortillas, cooking oil, chopped onion (1 small), chopped green sweet pepper, chopped tomato (1 medium), bottled reduced-fat italian salad dressing, shredded reduced-fat cheddar cheese (2 oz), bottled salsa or 1/4 cup taco sauce, light sour cream (optional)

bread flour, sugar, fast rising yeast, salt, unsalted butter , cut up into little pieces, egg, warm water (120f-130f)

carton low sodium beef broth or 1 (900 ml) carton chicken broth, celery, kale , spinach or 1 bunch swiss chard, cut up, minced garlic, tomatoes, undrained,diced, tomato sauce, equal amounts water , to desired consistency, vegetable soup mix (knorr or lipton), mixed vegetables (fresh or frozen , green beans, carrots, broccoli, bok choy & zucchini), pearl barley, peeled cubed sweet potatoes or 1 cup yam, worcestershire sauce , hot sauce to taste, bay leaf, ground thyme, black pepper, lean ground turkey, ginger, chili powder, paprika, marjoram, cayenne

boneless skinless chicken breast, cut up, canola oil, cream of mushroom soup, water, curry powder, salsa, medium to hot

chilled tangerines, cut in halves, chilled lime, cut in half, chilled lemon, half, mint leaves, washed and chopped, honey, salt, soda water (or up to the tips of the glass), ice cubes

frozen limeade concentrate (i used a half can), frozen apple juice concentrate, orange juice, pink lemonade, carbonated lemon-lime beverage (sprite or 7-up)

cooking oil, chopped garlic, mandras curry powder, onions, sliced, whole chicken, cut up into pieces, water, salt, potatoes (bite size pieces not too small)

whole kernel corn, drain, creamed corn, frozen chopped broccoli (break up), crackers, chicken in a biskit by nabisco, coarsely crushed, unsalted butter, melted, salt and pepper

salt, sugar, fresh fast rising yeast, warm water , between 100 and 115 degrees f, as measured with a candy thermometer (any hotter will kill the yeast, an organic leavener, too cool and the yeast won tsp be activated), all-purpose flour , plus some extra to knead the dough, cornmeal , for pizza stones, olive oil, garlic cloves, chopped, onions, chopped, chopped fresh parsley leaves, salt, diced tomatoes (tomato chunks) or 16 oz chunky tomato sauce (16 oz), instant flour (or enough as need to thicken the pizza topping if it is too runny, recommended, wondra), ground chicken, blue cheese, buffalo wing sauce (preferably anchor bay wing sauce made with the recipe from the place where buffalo wings were origin), plain yogurt

frozen hash brown potatoes, salt, pepper, sliced lean corned beef, russian salad dressing, plus additional on the side, sauerkraut, drained, swiss cheese , cheees

banana, sliced, low-fat milk, vanilla extract, cinnamon, ice, crushed

all-purpose flour (up to 5 cups), rye flour, fast rise yeast, salt, baking cocoa, water, molasses, vegetable oil

frozen french fries (oreida fast food style or steak fries), whole fresh jalapenos (fresh preferred, use 2 or 3) or 1 (6 oz) jar pickled jalapeno peppers, sliced (fresh preferred, use 2 or 3), velveeta cheese (or chopped ) or 3 cups mild cheddar cheese, shredded (or chopped), fresh chives, pico de gallo (optional) or diced tomatoes and white onions with chopped up cilantro, diced fresh tomatoes

granulated sugar, salt, shortening or 5 1/2 tbsp unsalted butter or 5 1/2 tbsp margarine, egg, slightly beaten, lemon extract, lemon zest, grated, unbleached bread flour or 3 1/2 cups all-purpose flour, fast rise yeast, whole milk (or 3 tbsp powdered milk and 1 cup water, dms) or 1 1/8-1 1/4 cups buttermilk, at room temperature (or 3 tbsp powdered milk and 1 cup water, dms), cinnamon sugar (6 1/2 tbsp granulated sugar plus 1 1/2 tsp ground cinnamon, or any other spices you wan), walnuts or pecans (for sticky buns.) or other nuts (for sticky buns.), raisins , for sticky buns (such as dried cranberries or dried cherries) (optional) or other dried fruit (such as dried cranberries or dried cherries) (optional), powdered sugar, lemon extract or 1 tsp orange extract, warm milk (use up to 1/2 cup), granulated sugar, brown sugar, salt, unsalted butter, at room temperature, corn syrup, lemon extract or 1 tsp orange extract or 1 tsp vanilla extract