Yummy Fast Punch Recipe

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Yummy Fast Punch
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Ingredients
5
Count
Nutrition
47
Calories
Total time
2
Minutes
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Ingredients:

Directions:

  1. Throw all the frozen stuff in a pitcher.
  2. Add the OJ and stir well.
  3. Add the lemon-lime and stir lightly, careful not to ruin the fizz.
  4. Substituting is fine- I think as long as there's a citrus and non-citrus it'll turn out pretty well.
  5. Also, a little vodka or rum can improve it, depending on your mood.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.79 Kcal (196 kJ)
Calories from fat 0.32 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 2.82mg 0%
Potassium 143.03mg 3%
Total Carbs 10.95g 4%
Sugars 9.5g 38%
Protein 0.66g 1%
Vitamin C 34.8mg 58%
Calcium 8.1mg 1%
Amount Per 100 g
Calories 56.19 Kcal (235 kJ)
Calories from fat 0.38 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 3.38mg 0%
Potassium 171.78mg 3%
Total Carbs 13.15g 4%
Sugars 11.4g 38%
Protein 0.79g 1%
Vitamin C 41.7mg 58%
Calcium 9.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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