98336 tuna ups light low snack Recipes

low-sodium tuna in water (1 can), leaves iceberg lettuce, diced tomato, carrot , strands, light mayonnaise (optional) or 2 tbsp mustard (optional), toothpicks (for keeping wraps together)

tuna - chunk light in water, low-fat mayonnaise, salt, pepper, egg, white bread

low-fat butter or 1 tbsp low-fat margarine, plain flour, nutmeg, mustard, salt, cayenne pepper, mixed herbs, paprika, skim milk, tuna in water, red onion, finely diced, eggs, corn kernel, baby peas, cooked rice, breadcrumbs, low-fat cheddar cheese, grated

tuna (chunk light packed in spring water), miracle whip (salad dressing), sweet onions (minced ), miracle whip, bread (toasted ), muenster cheese (sliced ), iceberg lettuce (shredded ), tomato (medium, sliced ), potato chips (optional)

tuna , in water derained, extra light mayonnaise, low fat yogurt, chili flakes, lime juice, mozarrella cheese, sliced, tomatoes, sliced

white albacore tuna, chunk light tuna in water, diced celery, chopped pickles, hard boiled eggs, light dressing

tuna, drained, macaroni, raw, onion, chopped, peas, drained, fat-free cream of mushroom soup, skim milk, low-fat cheddar cheese

dry elbow macaroni, chunk light tuna, drained, light mayonnaise

flaked solid white tuna, flaked light tuna, mayonnaise (or to taste), seasoning salt (or to taste), old bay seasoning (or to taste), chopped celery, dried dill, minced fresh parsley, fresh lemon juice, green onion, finely chopped (optional, use white part only ), fresh ground black pepper (to taste), tabasco sauce (to taste)

clover leaf flaked light tuna, drained, light sour cream or 1/4 cup mayonnaise, fresh green onion, chopped, chili powder, cumin, dried oregano leaves, taco shells, shredded lettuce, chopped tomato, chopped green pepper, shredded cheese

tuna , in water derained, extra light mayonnaise, low fat yogurt, chili flakes, lime juice, low fat cheese, sliced, tomatoes, sliced

tuna steaks (lightly grilled or broiled , it should remain a bit pink) or 1 (6 oz) can italian canned tuna (drained and flaked), red potatoes, trimmed fresh green beans, black olives, capers or 2 tbsp green olives, head butter lettuce, separated into leaves and washed, head garlic, top third cut off , remove papery skin, shallots , papery skin removed, extra virgin olive oil, lemon juice, white wine vinegar, dijon mustard, fresh thyme, salt and pepper

tuna, chunk light , in water, drained, velveeta cheese, cubed, green peppers, chopped, onions, minced, sweet pickle relish, miracle whip light, hamburger buns

white tuna, chunk light tuna, mayonnaise (regular or low fat ), miracle whip, chopped celery, chopped sweet onion, parsley flakes, salt and pepper

canned chunk light tuna drained, shallot, low-fat mayonnaise, lemon juice, minced parsley, salt, hot pepper sauce, freshly ground pepper to taste, whole-wheat bread toasted, tomatoes, shredded sharp cheddar cheese

chunk light tuna or 1 (6 oz) can chunk tuna, drained and flaked, chopped celery , including some leaves, chopped scallions or 2 tbsp chives, mayonnaise, dijon mustard, sweet relish, fresh lemon juice, salt (to taste), fresh ground black pepper (to taste), softened butter, thick slices white bread or 4 whole wheat bread, tomatoes, leaves lettuce (romaine, iceberg, green leaf, red leaf)

noodles, tuna, well drained, low-fat sour cream, low-fat mayonnaise, milk, mushroom, sauteed, frozen peas, salt, pepper, cheddar cheese, shredded, crouton, parmesan cheese, grated