42 tummy clock Recipes

rice cakes or 1 pita bread, cream cheese, yellow capsicums or 1 yellow pepper, red capsicums or 1 red pepper, carrot

boneless skinless chicken breast halves, onion, chopped, diced italian tomatoes, undrained, chicken broth, dried basil, garlic powder or fresh minced garlic, to taste, black pepper, uncooked spaghetti, broken into 2 inch pieces, grated parmesan cheese

salt, cayenne pepper, black pepper, white fish fillet, cut into about 4 pieces, unsalted butter, chopped onion, chopped celery, chopped green bell pepper, hot seafood stock, flour, chopped green onion, tops only

pork tenderloin, cooking oil, dry white wine or 1/4 cup broth, kumquats, unpeeled or 1/4 orange, thinly sliced, hoisin sauce, green onion , bias-cut into 1/4-inch slices, sesame seeds, toasted

peas, fresh,frozen or canned, milk, flour, butter, salt, pepper

loaves frozen bread dough, thawed (1 lb each), raisins, sliced almonds , can sub 1 white jelly bean cut in half, egg, lightly beaten, lettuce leaf, ranch dip or spinach dip, assorted fresh vegetable, cracker

boneless skinless chicken breast halves (4 oz each), onion, chopped, canola oil, italian diced tomatoes, undrained, chicken broth, dried basil, pepper, uncooked spaghetti, broken into 2-inch pieces, grated parmesan cheese

camomile tea (cold ), yoghurt (greek, soy or anything you prefer), papaya, cranberries, blueberries, frozen banana

elbow macaroni, olive oil, sweet onion, chopped, lean ground beef, green pepper, chopped, diced tomatoes , mostly drained, condensed cream of mushroom soup, cheddar cheese, shredded, french-fried onions, season-all salt

loaves white or wheat bread (day-old bread works great), whole milk, sugar, melted butter or margarine, vanilla extract, ground cinnamon, ground nutmeg, eggs, beaten, fruit cocktail, crushed pineapple, chopped pecans, dark raisins

bacon strips, hot dogs, monterey jack cheese , cut into strips, butter, softened, dijon mustard, hot dog buns, onion, thinly sliced , optional, diced green chilies , optional

old fashioned oats, oat bran, nonfat dry milk powder, low fat soy flour, almond meal, ground flax seed, sesame seeds

beef broth, divided, instant rice (5-minute), lean beef, cut into thin strips (such as round steak ), vegetable oil, onion, cut into wedges, sliced water chestnuts, drained, already peeled baby carrots , cut in half lengthwise, sliced fresh mushrooms, frozen broccoli florets, dry sherry or 1/4 cup red wine or 1/4 cup white wine, minced garlic, bottled chopped ginger, low sodium soy sauce, cornstarch, dark sesame oil

chicken breasts, drained, celery, diced, mayonnaise, onion, minced dried, fresh lemon juice

eggs, light ricotta cheese, vegetable seasoning (or mix your own , 1/4 tsp each dried basil, thyme and oregano), dry mustard, onion powder, fresh ground pepper, dry rotini pasta, cooked chopped assorted fresh vegetables (broccoli, carrots, peas, green beans), shredded low-fat cheddar cheese, fresh basil leaf (optional)

cake flour , sifted (all-purpose flour is fine if you don tsp have ), sugar, salt, baking powder, butter, milk, egg, well beaten, butter, melted, sugar

oats, oat bran, non-fat powdered milk, soy flour, almond meal, ground linseeds, sesame seeds

all-purpose flour, baking powder, salt, whole milk, instant coffee, unsalted butter, at room temperature, granulated sugar, eggs, at room temperature, vanilla extract, espresso ganache , recipe follows, irish cream frosting , recipe follows, bittersweet chocolate, coarsely chopped, heavy cream, instant espresso, unsalted butter, at room temperature, unsalted butter, at room temperature, powdered sugar, irish cream