13 tofu pancakes Recipes

tofu shirataki noodles, egg whites or 1/2 cup egg beaters egg substitute, dry pancake mix, mrs. dash seasoning mix , to taste, fresh ground pepper , to taste, onions or 3/4 cup scallions or 3/4 cup green onion, chopped, zucchini, shredded, diced fresh mushrooms (optional), salsa, nonfat plain yogurt

soft tofu, corn oil, maple syrup or 1/3 cup pancake syrup, salt, vanilla extract, walnuts (optional) or 1/4 cup black walnut, finely chopped (optional)

roasted sesame seed oil, green onions, thinly sliced, bok choy, thinly sliced, red bell pepper, thinly sliced, carrot, thinly sliced, mushroom, thinly sliced, mung bean sprouts, reduced-fat firm tofu, crumbled, fresh ginger, peeled,grated, garlic, minced, tamari or 1 tbsp soy sauce or 1 tbsp hoisin sauce, frozen chinese pancakes or 6 wheat crepes (thawed)

egg whites, raw, firm tofu, lite, nonfat cottage cheese, uncooked oatmeal

all-purpose flour, baking powder, fine sea salt, pureed extra-firm tofu, soy milk, canola oil, water

whole wheat flour, baking powder, baking soda, ground cinnamon, ground ginger, ground nutmeg, water, pumpkin puree, silken tofu, unsweetened applesauce

egg whites, low fat cottage cheese (tofu can be used) or 1/4 cup fat-free cottage cheese (tofu can be used), old-fashioned oatmeal, uncooked, vanilla extract, ground cinnamon, nutmeg

tofu (paneer), low-fat plain yogurt, beaten, whole wheat flour, honey, salt

rice flour, ground turmeric, salt, sugar, coconut milk, sunflower oil, plus extra to grease pan, water , plus a little more if required to make batter smooth, sesame oil, firm tofu, drained and diced, grated ginger, garlic cloves, crushed, bamboo shoots, rinsed, spring onion, chopped, white onion, thinly sliced, salt, shaved fresh coconut, sesame seeds, iceberg lettuce, thai basil , leaves picked, vietnamese mint , leaves picked, limes, quartered

water packed extra firm tofu, well drained, onion, button mushrooms, bean sprouts, peanut oil, rice flour, turmeric, water, coconut milk, lettuce leaf, spearmint, leaves, thai sweet chili sauce