12 tofu italian style Recipes

spaghetti sauce, divided, dried breadcrumbs (plain or italian style ), grated parmesan cheese, firm tofu (1 block) or 14 oz extra , drained (1 block), shredded reduced-fat mozzarella cheese or 1 cup regular mozzarella cheese

firm tofu, organic egg, italian style breadcrumbs, salt and pepper

chopped onion (about 3), garlic cloves, minced, chopped seeded peeled tomato (about 3 1/2 lb), chopped fresh parsley, dried oregano, salt, dried thyme, dried marjoram, black pepper, italian-style tomato paste, dried basil, carton fat-free ricotta cheese, reduced-fat firm tofu, drained, remaining ingredients, cooked lasagna noodles, shredded sharp provolone cheese, grated fresh romano or parmesan cheese

onion, chopped (1/3 cup), garlic, minced, cooking oil, peeled italian-style tomatoes, cut up, dried oregano or 1 tsp basil, crushed, tofu, drained (fresh bean curd), cooked brown rice, frozen chopped spinach, thawed and well drained, shredded swiss cheese (2 oz), salt, pepper, sesame seeds, toasted

olive oil, diced onion, diced garlic, chicken bouillon, sliced zucchini, sliced yellow squash, green chili peppers, mild, italian-style diced tomatoes, cooked lentils, sliced tofu, fat-free italian salad dressing, cooked brown rice

firm tofu (super firm), red onion, chopped fine, cremini mushrooms, chopped fine, garlic cloves, minced, fresh basil, chopped fine, italian style breadcrumbs, tomato paste, balsamic vinegar, red pepper flakes, italian style breadcrumbs, olive oil, salt and pepper, crusty rolls

spaghetti squash, cooked, firm tofu, pressed and cubed, italian-style stewed tomatoes, chicken broth, dried minced onion flakes, dried parsley, dried chili pepper flakes, dried basil, granulated garlic, dried thyme, fresh ground pepper, ground nutmeg, kalamata olives, chopped, capers, chopped, cremini mushroom , rough chopped, parmesan cheese, feta cheese

lasagna noodles, shredded mozzarella cheese, grated parmesan cheese or 1 1/2 cups romano cheese, butter, all-purpose flour, white pepper, ground nutmeg, milk, crumbled firm tofu (drained ), cut tomatoes, chopped onion, chopped carrot, chopped celery, chopped fresh parsley, tomato paste, vegetable bouillon granules, ground nutmeg, dry white wine, light cream (optional) or 1/3 cup milk (optional)

whole wheat pasta shells, extra virgin olive oil, marinara sauce, sliced mushrooms, drained, silken tofu, nutritional yeast, mustard, onion powder, dried basil or 1 tsp italian seasoning, garlic cloves, finely chopped, soy cheese or 1/2 cup rice parmesan-style cheese (optional) or 1/2 cup additional nutritional yeast (optional), salt and black pepper

black beans, rinsed and drained, chopped red onion, garlic, minced, salt, thai chile sauce, yellow curry paste, coconut milk, brown sugar, cayenne pepper, egg, italian bread crumbs, crumbled tofu, vegetarian burger crumbles, chunky peanut butter, thai chile sauce, brown sugar, salt, ground turmeric, soy sauce (optional), canola oil, whole wheat hamburger buns, shredded carrots, shredded cucumber, chopped green onion, fresh mint leaves, fresh cilantro leaves