17 tofu broccoli chestnuts Recipes
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low-sodium soy sauce, dark sesame oil, rice vinegar, sugar and15 Morelow-sodium soy sauce, dark sesame oil, rice vinegar, sugar, water-packed extra-firm tofu, drained and cut into 1-inch cubes, broccoli florets, diagonally sliced carrot, peeled, chopped broccoli stems, canola oil, sliced green onions, grated peeled fresh ginger, garlic cloves, minced, snow peas, trimmed, whole baby corn, drained, sliced water chestnuts, drained, vegetable broth, cornstarch, salt, hot cooked short-grain rice19 ingredients
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frozen leaf spinach or 1 (12 oz) package chopped spinach and13 Morefrozen leaf spinach or 1 (12 oz) package chopped spinach, frozen broccoli florets, sliced frozen carrots, sliced mushrooms, water chestnut, bamboo shoot, lite silken extra firm tofu or 12 oz firm tofu, pressed and drained, fresh garlic, grated fresh ginger (optional) or 1/2 tbsp pureed fresh ginger (optional), chinese five spice powder or 2 tbsp szechuan sauce or 2 tbsp chili paste, sesame oil or 2 tsp chili oil, soy sauce, vegetable stock or 2 cups oriental, cooked whole wheat noodles (linguini, ho fun, egg noodles, whatever)20 min, 14 ingredients
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firm tofu, cut into 1-inch cubes, reduced-sodium soy sauce and13 Morefirm tofu, cut into 1-inch cubes, reduced-sodium soy sauce, vegetable broth or 2 1/4 cups water, brown rice, canola oil or 1 tbsp olive oil, garlic, peeled and minced, yellow onion, peeled and thinly sliced, broccoli, washed,trimmed,and cut into bite-size pieces, red peppers, washed,cored,seeded,and thinly sliced, button mushroom, washed and thinly sliced, water chestnuts, drained, dried basil, dried oregano, ground black pepper, sesame seeds21 min, 15 ingredients
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low sodium soy sauce, dark sesame oil, rice vinegar, sugar and15 Morelow sodium soy sauce, dark sesame oil, rice vinegar, sugar, water-packed extra firm tofu, drained and cut into 1-inch cubes, broccoli florets, carrots (1/4-inch diagonally sliced ), peeled chopped broccoli stem, canola oil, sliced green onions, grated peeled fresh ginger, garlic cloves, minced, snow peas, trimmed, whole baby corn, drained, sliced water chestnuts, drained, vegetable broth, cornstarch, salt, hot cooked brown rice1 hour 25 min, 19 ingredients
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chicken breast halves, cubed (drained and cubed ) or 4 ve... and6 Morechicken breast halves, cubed (drained and cubed ) or 4 vegetarians substitute tofu (drained and cubed), baby corn, sliced fresh mushrooms (or 1 can, drained ), broccoli floret (cut ), water chestnuts, jasmine rice (prepared by instructions), satay peanut sauce (or thai peanut sauce prepared with coconut milk)25 min, 7 ingredients
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water, cornstarch, lemon juice, honey and9 Morewater, cornstarch, lemon juice, honey, grated fresh ginger (use fresh !), oil, onion, broccoli, chopped, firm tofu, cubed, sliced mushrooms, sliced snow peas (don tsp even think about using frozen here!), sliced water chestnuts, soy sauce10 min, 13 ingredients
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butternut squash, peeled and cut into small chunks and17 Morebutternut squash, peeled and cut into small chunks, eggplant, peeled and cut into small chunks, water, purple cabbage, shredded, carrot, shredded, onion, chopped, red bell pepper, chopped, garlic cloves, minced, ginger, minced, curry powder, salt, broccoli floret, chopped, coconut milk, cilantro, chopped, firm tofu, cut into small chunks, water chestnuts, sliced, cornstarch (optional), rice noodles1 hour , 18 ingredients
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fresh or frozen, diced/sliced/jullianed vegtables (sugges... and7 Morefresh or frozen, diced/sliced/jullianed vegtables (suggestions: bell peppers, onion, mushrooms, carrots, peas, water chestnuts, bamboo shoots, broccoli, celery), teriyaki sauce, seasame seed oil, cooked and cooled white rice, soy sauce, morningstar farms meal starters chik n strips (optinal, could probably also use real chicken or tofu), peanuts or cashews (optinal), chow mein noodles (optinal)20 min, 8 ingredients
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seitan or 12 oz diced boneless skinless chicken breasts o... and28 Moreseitan or 12 oz diced boneless skinless chicken breasts or 12 oz diced pressed tofu, water, red chilies, diced, yellow chili peppers, diced, soy sauce, garlic and red chile paste (i ve found sun luck brand to be the best), rice wine vinegar, sherry wine, cider vinegar, honey, szechuan seasoning (option ( make your own with szechuan peppercorns, anise, etc. but i m content with the mccormick va), ginger, cayenne, minced garlic, hot chili oil, sesame oil, sliced water chestnuts, bamboo shoot, stalks celery, diced, red bell pepper, diced, yellow bell pepper, diced, carrot, diced, broccoli florets, straw mushrooms, peanut oil, scallions , lower portions only, diced, minced garlic, red chile, diced, yellow chili pepper, diced1 hour , 29 ingredients
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Five Spice Steamy Tofutofu, pressed and frozen (freezing is optional) and15 Moretofu, pressed and frozen (freezing is optional), diced scallions, dark soy sauce or 6 tbsp regular soy sauce, rice wine vinegar, sherry wine, black bean sauce, five-spice powder, minced garlic, ginger or 2 tsp root, peanut oil, broccoli florets, sliced mushrooms, bamboo shoot, water chestnut, bok choy, diced, green bell peppers, diced50 min, 16 ingredients
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Crock-Pot Sweet & Sour Tofuextra firm tofu, cornstarch, vegetable oil and7 Moreextra firm tofu, cornstarch, vegetable oil, white onion, chopped, yellow bell pepper, broccoli floret, sliced carrot, sliced water chestnuts, drained and rinsed, sweet and sour sauce (la choy brand), water3 hour 30 min, 10 ingredients
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Vegetable Kung Pao with Broccoli and Peanutsfirm tofu , cut into 1/2 inch slabs and16 Morefirm tofu , cut into 1/2 inch slabs, broccoli, ends trimmed and stalks peeled, peanut oil, minced scallions, white part only, minced garlic, minced fresh ginger, hot chili paste, scallion top, 1 inch lengths (about 3 scallions), sliced water chestnuts, chicken broth, soy sauce, rice wine or 3 1/2 tbsp sake, sugar, sesame oil, chinese black vinegar or 1 tbsp worcestershire sauce, cornstarch, dry roasted peanuts45 min, 17 ingredients
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Soycoli and Ginger Stir-Frymarinated tofu or 125 g smoked tofu, cut into triangles and8 Moremarinated tofu or 125 g smoked tofu, cut into triangles, broccoli, cut into small florets, shiitake mushrooms or 100 g chestnut mushrooms, diced, red onion, cut into wedges, vegetable stock, soy sauce, ginger powder, salt (to taste), sesame seeds (optional)12 min, 9 ingredients
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Mongolian Grill Feastfirm tofu, cut into 1-inch blocks and13 Morefirm tofu, cut into 1-inch blocks, green onion tops , cut into 1-inch pieces, peeled and shredded carrots, chopped broccoli, baby snow pea pods, sliced water chestnuts, bean sprouts, sesame oil, cooked ramen noodles or 2 cups soba noodles, teriyaki sauce (i use honey for grilled meats, can use more sauce if you like), corn , green beans, tomato, green pepper, onions, asparagus (anything fresh is best), garlic (optional), ginger (optional), beef (optional) or chicken (optional)25 min, 14 ingredients
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Vegetarian Wanton Soup REcipecarrots, a cabbage, yellow onion and13 Morecarrots, a cabbage, yellow onion, shiitake mushrooms (fresh or dried ), cilantro, chinese broccoli, chopped into small stalks, stalks green onions, finely sliced, diced water chestnut, firm tofu, wonton wrappers (the square kind !), fresh egg noodles (should be right next to the wrappers), white pepper, sesame oil (and a little more for drizzle), cornflour (you can use cornstarch too), vegetable oil, salt40 min, 16 ingredients
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