14 tilapia fillets light Recipes

tilapia fillets, salt , to taste, pepper , to taste, olive oil, divided, diced yellow pepper, diced red pepper, diced zucchini, half-and-half, light laughing cow lite french onion cheese, chopped fresh chives

light butter, flour, salt and pepper, nutmeg, skim milk, fat free sharp cheddar cheese or 3/8 cup reduced-fat sharp cheddar cheese, grated, canned crabmeat, drained, sherry wine, tilapia fillet, skinned and boned (or other white fish), paprika, salt and pepper

tilapia fillets, cut into chunks, fresh lime juice, fresh lime juice, honey, vegetable oil, ground cumin, mayonnaise, chipotle chilies in adobo sauce, adobo sauce from chipotle peppers, salt, cayenne pepper, all-purpose flour, eggs, lightly beaten, panko crumbs, salt and ground black pepper to taste, vegetable oil for frying, color coleslaw blend, minced fresh cilantro leaves, flour tortillas, warmed

dice apricot, diced nectarine, diced red pepper, jalapeno, minced, garlic clove, minced, plump raisins, minced onions, fresh cilantro or 3 tbsp parsley, chopped, crushed coriander, dried basil or 3 fresh basil leaves, chopped, fresh lemon juice, salt, cracked pepper, coriander seed, cashews, dried basil, coriander seed, garlic salt, curry powder, phyllo pastry sheets , defrosted (14x18), egg white, olive oil, melted butter, chicken breasts , butterflied, olive oil, separated, portabella mushrooms, sliced, diced onions, garlic cloves, minced, fresh spinach, white wine, powdered milk, dried thyme, rosemary, salt and pepper, egg, lightly beaten, butter, flour, dried basil, paprika, garlic salt, pepper, tilapia fillet, washed and dried (2-4 filets), egg, lightly beaten, red potatoes , sliced into 1/8 inch rounds so you can almost see through them, butter , to cover bottom of pan, olive oil , to cover bottom of pan

marinade, extra virgin olive oil, distilled white vinegar, fresh lime juice, lime zest, honey, garlic, minced, cumin, chili powder, seafood seasoning , such as old bay, ground black pepper, hot pepper sauce , or to taste, tilapia fillets, cut into chunks, dressing, light sour cream, adobo sauce from chipotle peppers, fresh lime juice, lime zest, cumin, chili powder, seafood seasoning , such as old bay, salt and pepper to taste, tortillas, ripe tomatoes, seeded and diced, cilantro, chopped, head cabbage, cored and shredded, limes, cut in wedges

flour, dried basil, salt and pepper, egg, vegetable oil, corn flakes cereal, crushed, whole wheat hamburger buns, light mayonnaise, pickle relish, lemon juice, cayenne pepper, lettuce leaves, tomatoes, sliced, fish fillet (i use any boneless or halibut or tilapia)

fish fillet, any white such as orange roughy, tilapia, flounder, white onion, sliced, curry powder, white potatoes, peeled and sliced in 1/4 inch pieces, carrot, peeled and sliced, peanut oil, for frying, cornstarch, sesame oil, salt, egg white , folded delicately with a rubber spatula (not beaten), pepper, coconut milk or 1 (13 oz) can light, brown sugar, chicken bouillon powder

fresh or frozen tilapia or other whitefish fillets, 1/2 to 3/4 inch thick, egg, lightly beaten, water, yellow cornmeal or fine dry bread crumbs, salt, lemon pepper seasoning, cayenne pepper , or to taste, vegetable oil or shortening for frying, cajun tartar sauce, mayonnaise, chopped sweet pickles or sweet pickle relish, chopped onion, lemon juice, hot pepper sauce

tilapia fillets (8-9 fillets, each 1 cut in half ), egg whites, rolled oats (not quick , just regular rolled oats), flax seed meal (or add whole flax seeds, they will grind up), garlic powder, onion powder, celery seed, turmeric, sea salt, dried parsley, pepper (to your taste ), spritz oil (optional)

tilapia fillets,fresh or frozen(thawed ), light italian dressing, jalapenos,halved and seeded, coleslaw mix, chopped fresh cilantro, salt, ground black pepper

olive oil or cooking spray, all-purpose flour, salt and pepper (or to taste), eggs, lightly beaten, unsweetened cornflakes, lemon pepper, dried parsley , or 2 tsp fresh parsley, finely chopped, tilapia fillets, 4 oz each, rinsed and patted dry, lemon, quartered, tartar sauce or cocktail sauce, for serving (optional)

canola oil, chopped mushrooms, tilapia fillets, asparagus , woody ends cut off, cut in 2-inch pieces, lemon juice (meyer lemon when possible), lemon zest (zest from 1 lemon), maple syrup, water, chopped garlic, crystallized ginger, minced, dried cranberries, pistachios, shelled, toasted , lightly salted, fresh basil, chopped, black pepper