8 tidbit vegetable seeds Recipes

carrots, celery ribs, head broccoli, head cauliflower, green bell pepper, red bell pepper, spinach, red cabbage or 1 cup green cabbage, onion, cucumber, snap peas, radish, fresh basil, salt and pepper, unsalted pumpkin seeds (raw ), unsalted sunflower seeds (raw ), sesame seeds, seasoning salt (or to taste), olive oil

vegetable oil, diced fresh or canned pineapple tidbits, diced onion, diced seeded tomato, garlic cloves, minced, pineapple juice, brown sugar, cider vinegar, drained canned chipotle chiles in adobo sauce, minced, adobo sauce (from drained chipotle chiles), chopped fresh cilantro, fresh lime juice, salt

vegetable oil, garlic cloves, minced, halibut steaks (each steak should weigh about 4 oz), salt (or to taste), lime wedge, pineapple preserves, chopped sweet red pepper, chopped purple onions, fresh lime juice, seeded finely chopped jalapeno pepper, dried mint flakes, salt (or to taste), unsweetened pineapple tidbits, drained

pineapple preserves, chopped red bell pepper, chopped red onion, seeded, finely chopped jalapeno pepper, dried mint flakes, salt, fresh lime juice, unsweetened pineapple tidbits, drained, vegetable oil, garlic clove, minced, halibut steaks (about 3/4 inch thick ), salt, vegetable cooking spray, lime wedges (optional), cilantro sprigs (optional)

lean minced pork (you could use beef, turkey, chicken, lamb or a combo of your favourites), garlic gloves, minced, fresh breadcrumbs or seasoned bought, salt and pepper to taste, dried mixed herbs, dried parsley, egg, beaten, flour for coating, fat for shallow frying, red pepper, cored, seeded and sliced, canned crushed pineapple but rings or tidbits can be chopped, brown sugar, cider vinegar, soy sauce, stock (vegetable is fine), cornflour

chopped onion, garlic, minced, soy sauce, vegetable oil, lemon juice, red pepper flakes (optional), ground ginger, black pepper (to taste), broiler-fryer chickens, cut up, grapefruit, lemon juice, soy sauce, brown sugar, chili powder, pineapple tidbits, under-ripe mango, peeled and cubed (3/4 cup), tart green apple, cored and cubed, sliced and seeded cucumber