22 three sister Recipes

  • Three Sisters Soup
    canned white or yellow hominy, drained and
    8 More
    canned white or yellow hominy, drained, fresh green beans, trimmed and snapped, peeled and cubed butternut squash, diced peeled potatoes, water, chicken bouillon granules, butter, melted, all-purpose flour, pepper
    45 min, 9 ingredients
  • Three Sisters Soup
    dried pinto bean , soaked overnight in 4 cups water and
    10 More
    dried pinto bean , soaked overnight in 4 cups water, acorn squash, olive oil, onion, diced, carrot, sliced, garlic cloves, minced, celery rib, sliced, vegetable stock, corn, dried thyme (or 2tsp fresh ), salt and pepper
    31 min, 11 ingredients
  • Three Sister Salsa
    ripe tomatoes, green peppers, red peppers, yellow peppers and
    10 More
    ripe tomatoes, green peppers, red peppers, yellow peppers, sweet banana peppers, jalapeno peppers (take seeds out of all but two of the jalapenos), onions (spanish or sweet), white onions, tomato paste (6 cans 5.5oz each), vinegar, brown sugar, pickling salt, paprika, garlic cloves (minced )
    2 hour , 14 ingredients
  • Three Sisters Stew
    olive oil or 1 tbsp canola oil, onion, sliced and
    11 More
    olive oil or 1 tbsp canola oil, onion, sliced, garlic clove, chopped, jalapeno chile, seeded and minced, summer squash, 3/4-inch-thick slices, zucchini, cut into 1-inch chunks, butternut squash, peeled, seeded and cut into 3/4-inch chunks, green beans , cut into 1-inch pieces, corn kernel, preferably fresh, kidney beans, drained and rinsed, vegetable stock or 1 cup water, fresh thyme leave, salt & freshly ground black pepper
    1 hour 15 min, 13 ingredients
  •  three Sisters  Stew
    sugar pumpkin or 1 large butternut squash, olive oil and
    12 More
    sugar pumpkin or 1 large butternut squash, olive oil, onion, chopped, garlic cloves, minced, green peppers or 1/2 medium red bell pepper, cut into short, narrow strips, diced tomatoes with juice, canned pinto beans, corn kernels (from 2 large or 3 medium ears ), vegetable stock or 1 cup water, hot chili pepper, seeded and minced, ground cumin, dried oregano, salt & freshly ground black pepper, fresh cilantro, minced
    31 min, 14 ingredients
  • Three Sisters' Salad
    corn kernels (2 or 3 cobs), tomato, diced and
    15 More
    corn kernels (2 or 3 cobs), tomato, diced, zucchini, grated, carrots, grated, stalks celery, diced, chives, minced, parsley, minced (or cilantro if you prefer), black beans, red kidney beans, chickpeas, olive oil, vinegar, ground cumin, salt, savory, chervil, ground celery seed
    25 min, 17 ingredients
  • Three Sisters Casserole
    yellow cornmeal, chili powder, salt, olive oil, divided and
    9 More
    yellow cornmeal, chili powder, salt, olive oil, divided, onion, chopped, red bell peppers or 1 large yellow bell pepper, diced, kabocha squash, peeled and cubed, tomatoes, diced with chiles, coriander, ground cumin, salt, pinto beans, drained and rinsed, frozen corn kernels, thawed
    1 min, 13 ingredients
  • Three Sisters Casserole
    cumin seeds, olive oil, onions, finely chopped and
    9 More
    cumin seeds, olive oil, onions, finely chopped, garlic cloves, minced, carrots, scraped and chopped, jalapeno pepper, seeded and finely chopped, tomatoes, undrained, frozen corn, zucchini, diced, penne , cooked al dente, red kidney beans, rinsed and drained, sharp cheddar cheese, shredded
    55 min, 12 ingredients
  • Three Sisters Casserole
    yellow cornmeal, chili powder, salt, olive oil, divided and
    10 More
    yellow cornmeal, chili powder, salt, olive oil, divided, onion, chopped, red bell pepper, chopped, kabocha squash, peeled and cut into 1-inch dice, diced tomatoes with green chilies, pinto beans, rinsed and drained, frozen corn kernels , defrosted, garlic cloves, minced, ground coriander, ground cumin, salt
    1 hour , 14 ingredients
  • Three Sisters Vegetables
    butternut squash (about 2 1/2 lb), green beans, ears corn and
    4 More
    butternut squash (about 2 1/2 lb), green beans, ears corn, water (approx ), butter, salt, pepper
    7 ingredients
  • Three Sisters Corn Chowder
    olive oil, onion, chopped, butternut squash, 1/4 in dice and
    8 More
    olive oil, onion, chopped, butternut squash, 1/4 in dice, potato, diced, vegetable stock, pinto beans, rinsed and drained, frozen corn, soymilk, smoked paprika, hot sauce (optional), salt and pepper
    1 hour , 11 ingredients
  • Three Sisters Soup With Red Bean and Corn Dumplings Three Sisters Soup With Red Bean and Corn Dumplings
    peanut oil, onions, diced, green bell pepper, diced and
    21 More
    peanut oil, onions, diced, green bell pepper, diced, red bell pepper, diced, corn kernel, green beans, lima beans, red kidney beans, cooked, zucchini, water, bay leaves, ground cumin, paprika, thyme, fresh ground black pepper, yellow cornmeal, all-purpose flour, black pepper, baking powder, cooked red kidney beans, rinsed and drained, eggs, milk, peanut oil, broth , from 3 sisters soup
    55 min, 24 ingredients
  • Three Sisters Soup Three Sisters Soup
    olive oil, onion, diced, stalk celery, diced and
    11 More
    olive oil, onion, diced, stalk celery, diced, garlic cloves, minced, dried oregano, ground cumin, butternut squash, cubed, black beans, rinsed and drained, fire-roasted tomatoes, ears corn, chicken broth (or water), cayenne pepper, sea salt, fresh ground black pepper
    35 min, 14 ingredients
  • Three Sisters Soup Three Sisters Soup
    hominy, drained (canned white or yellow ) and
    8 More
    hominy, drained (canned white or yellow ), fresh green beans, trimmed and snapped, butternut squash, peeled and cubed, potatoes, peeled and diced, water, chicken bouillon granules, butter, melted, all-purpose flour, pepper
    30 min, 9 ingredients
  • Three Sisters Stew Three Sisters Stew
    sugar pumpkin or 1 large butternut or carnival squash (ab... and
    12 More
    sugar pumpkin or 1 large butternut or carnival squash (about 2 lb), olive oil, onion, chopped, garlic, minced, green or red bell pepper , cut into short, narrow strips, diced tomatoes, with liquid, cooked or canned pinto beans, corn kernels (from 2 large or 3 medium ears ), homemade or canned vegetable stock , or water, fresh hot chiles, seeded and minced, ground cumin , dried oregano, salt and freshly ground black pepper, minced fresh cilantro
    4 hour , 13 ingredients
  • Three Sisters Casserole Three Sisters Casserole
    black beans, drained and
    4 More
    black beans, drained, corn, shaved (canned corn, drained or frozen corn will work as well.), sized acorn squash, gravy mix (flavor of your choice), shredded cheese
    1 hour 15 min, 5 ingredients
  • Three Sisters Harvest Stew Three Sisters Harvest Stew
    olive oil and
    11 More
    olive oil, water or 1 -2 cup vegetable broth or 1 -2 cup chicken broth, onion, chopped, garlic cloves, chopped, carrot, cut into 1 inch chunks, butternut squash, cubed (you can find squash already peeled and cubed in the frozen food section), chickpeas, drained (or any other beans), frozen corn kernels, dried sage (gives an earthy flavor), dried chipotle chile (or 1 tsp chipotle powder or to taste), salt, fresh parsley, chopped (or 1 tbsp dried parsley)
    20 min, 12 ingredients
  • Three Sisters Harvest Stew Three Sisters Harvest Stew
    olive oil, onion, chopped, garlic cloves, chopped and
    8 More
    olive oil, onion, chopped, garlic cloves, chopped, carrot cut into 1-inch pieces, butternut squash, cubed (for a quicker-cooking variation, use 1 cup yellow or crookneck squash, cubed), beans, drained (garbanzos, with their harvest gold color, are my favorite, but you could try butter beans, small red beans, or pintos - whatever pleases you), fresh or frozen corn kernels, sea salt, dried chipotle pepper (optional), water or vegetable broth, as needed, chopped fresh parsley
    30 min, 11 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top