9441 thighs marinade oamc Recipes
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lemongrass , see above and9 Morelemongrass , see above, lemon zest, strips fresh (optional), garlic cloves, minced crushed, shallots, minced, red chilies, minced, light brown sugar (more or less , to taste), fish sauce (nam pla), lime juice, freshly squeezed, hot sauce (vietnamese) or 2 tsp tabasco sauce, chicken thigh fillets or 1 kg beef or 1 kg pork or 1 kg shrimp or 1 kg scallops or 1 kg squid or 1 kg fish fillets or 1 kg vegetables22 min, 10 ingredients
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grain white rice, water, chicken bouillon cube and8 Moregrain white rice, water, chicken bouillon cube, egg beaters egg substitute, chicken breast tenders , cut in bite sized pieces, onion, chopped, frozen peas and carrots, teriyaki marinade, light soy sauce, ground ginger, garlic powder30 min, 11 ingredients
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Tandoori Chicken Thighs Ww (Marinade , OAMC)nonfat yogurt, plain, paprika and8 Morenonfat yogurt, plain, paprika, ginger, freshly peeled and minced, garlic clove, minced, curry powder, cinnamon, saffron thread (or 1/4 tsp ground tumeric), chicken thighs (4 ct.), salt, pepper, freshly ground33 min, 10 ingredients
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Charmaine's Secret Tofu Marinadesteers marinade (if you don tsp have steers in your count... and6 Moresteers marinade (if you don tsp have steers in your country, use any other bbq marinade for meat), worcestershire sauce, soy sauce, drops tabasco sauce, spanish smoked paprika (just a very light sprinkle, the 1 from woolworths is especially potent!), olive oil, firm tofu, drained35 min, 7 ingredients
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Thigh Steaks in Fruity Mint Salsachicken thigh fillet (boneless ), canola oil cooking spray and7 Morechicken thigh fillet (boneless ), canola oil cooking spray, salt and pepper (optional), dried oregano, pear, peeled and diced, banana, peeled and diced, lemon juice, mint, finely chopped, sweet chili sauce15 min, 9 ingredients
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3-Way Tex-Mex Chicken (Oamc)diced tomatoes with jalapenos, diced and drained and11 Morediced tomatoes with jalapenos, diced and drained, salsa verde, ground cumin, minced garlic cloves, salt, black pepper, boneless skinless chicken thighs (10-12 thighs ), red pepper, seeded and sliced, yellow pepper, seeded and sliced, sized onion, sliced, black beans, drained, rinsed and coarsely mashed, corn, drained4 hour 15 min, 12 ingredients
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Flank Steak Marinade (Oamc)honey, soy sauce, red wine, garlic cloves, pressed and4 Morehoney, soy sauce, red wine, garlic cloves, pressed, dried rosemary, chili powder, pepper, flank steaks (or any steak really)15 min, 8 ingredients
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Chicken Marinade or Bastesesame oil, grainy mustard or 2 tbsp dijon mustard and6 Moresesame oil, grainy mustard or 2 tbsp dijon mustard, liquid honey (to taste for diabetics) or 4 tbsp pure maple syrup (to taste for diabetics) or 3 tbsp agave syrup (to taste for diabetics), curry powder, garlic, from jar minced, ground black pepper, allspice, chicken drumsticks (any kind of chicken) or 4 chicken thighs (any kind of chicken) or 20 chicken wings (any kind of chicken)50 min, 8 ingredients
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