Chicken Marinade or Baste Recipe

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Ingredients:

Serving

2 tbsp sesame oil
2 tbsp grainy mustard
4 tbsp liquid honey (to taste for diabetics) or 4 tbsp pure maple syrup (to taste for diabetics) or 3 tbsp agave syrup (to taste for diabetics)
3 tsp curry powder
2 tbsp garlic, from jar minced
1/2 tsp ground black pepper
1 tsp allspice
8 chicken drumsticks

Directions:

Measure all ingredients in a shallow pie dish.
Mix all ingredients together very well.
The marinade should be a thick, but not as thick as a paste and not runny.
Place chicken in dish, turn to coat.
The marinade sticks to the chicken very well.
Marinade in refrigerator for 2- 3 hours or longer, turning and coating often.
Bake chicken at 375 degrees for 45 minutes (more or less depending on type of chicken you used), or throw on the grill.
Baste chicken with leftover marinade while chicken cooks, ensuring you let the baste cook entirely since raw chicken was in it.
Have lots of paper napkins handy or finger bowls to clean hands.
The sauce can be a bit messy when eating with fingers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.04 Kcal (431 kJ)
Calories from fat	45.62 Kcal
		% Daily Value*
Total Fat	5.07g	8%
Sodium	1.84mg	0%
Potassium	39.8mg	1%
Total Carbs	14.84g	5%
Sugars	12.54g	50%
Dietary Fiber	0.67g	3%
Protein	0.5g	1%
Vitamin C	1.4mg	2%
Iron	0.9mg	5%
Calcium	17mg	2%

Amount Per 100 g
Calories	370.07 Kcal (1549 kJ)
Calories from fat	163.85 Kcal
		% Daily Value*
Total Fat	18.21g	8%
Sodium	6.6mg	0%
Potassium	142.94mg	1%
Total Carbs	53.28g	5%
Sugars	45.04g	50%
Dietary Fiber	2.41g	3%
Protein	1.81g	1%
Vitamin C	5.1mg	2%
Iron	3.2mg	5%
Calcium	60.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.