9 they raspberry Recipes

all-purpose flour, sugar, baking powder, baking soda, salt, egg, low-fat plain yogurt, butter or 2 tbsp margarine, melted, vanilla extract, brown sugar, unsweetened raspberry (fresh or frozen , if using frozen do not thaw), sliced almonds, sugar, nonfat milk, vanilla extract

frozen berries (strawberries, blueberries, raspberries, etc), nonfat plain yogurt, skim milk, fresh spinach (small handful , sub 1/8-1/4 cup frozen), banana, flax seed meal

milk, good quality white chocolate, broken into pieces, sugar, mascarpone, heavy cream, vanilla extract, raspberry liqueur (creme de cassis) or raspberry-flavored syrup, very thin slices sponge or angel food cake, grated bittersweet or semisweet chocolate, whole strawberries, grated semisweet chocolate, firm, fresh, clean leaves (be sure they are nonpoisonous or lemon leaves work well), whole raspberries, strawberries, halved

chocolate tortillas, flour, sugar, good quality unsweetened cocoa, skim milk, egg whites, oil (either vegetable or evoo), vanilla, salt, fill with whatever fruit is fresh and wonderful, strawberries (grind a tiny amount of fresh pepper over them, or if they re not especially sweet, slice and sprinkle with balsamic vinegar and let sit for an hour), raspberries, blackberries, blueberries, chopped mango, kiwi, sliced peaches (grate some nutmeg over them)

red and green butter lettuce, ready to eat shredded broccoli and carrots, cucumber-peeled and sliced they way you like, salted almond slivers, an avocado, creamy raspberry dressing, poppy seed dressing

yogurt (any variety, or 1/2 cup milk), apple juice, cold (or any juice in your fridge), frozen strawberries (or mixed berries or raspberries), frozen peaches (or frozen mango or pineapples), pure vanilla extract, ice cubes (more if they re small)

flour, sugar, unsweetened cocoa, milk, egg whites, vegetable oil or 1/4 cup olive oil, vanilla, salt, strawberry, sliced (if they re not especially sweet, slice and sprinkle with balsamic vinegar and let sit for an hour), raspberries, blackberry, blueberries, kiwi, sliced