13 tex style can Recipes

yellow corn (canned, drained, or frozen , thawed corn kernels), green chili peppers (canned, chopped, mild or hot ), canned pinto beans, drained and rinsed, brown rice (cooked ), shredded low fat cheddar cheese (mexican-style ), fat-free sour cream, chili powder, table salt, black pepper, scallion, chopped (dark green part only ), shredded low fat cheddar cheese (mexican-style )

ground beef, cooked and drained, sausage, cooked and drained, canned kidney beans, undrained, canned black beans, rinsed and drained, diced mexican-style tomatoes, tomato sauce, ortega diced green chilies, ortega taco seasoning mix, onion, chopped, loose-packed frozen corn, hot pepper sauce, water

canola oil, onion, chopped, low-fat turkey breakfast sausage links (brown and serve style ), canned diced green chiles, ground cumin, dried oregano, ground cinnamon, salt, egg substitute

diced onion, diced green bell pepper, minced garlic, vegetable oil, chicken breast, boiled and shredded, taco seasoning mix, jarred salsa, canned kernel corn, hominy, ranch style beans, canned tomato paste, canned chicken broth, cream cheese, tortilla chips, grated monterey jack cheese

cream-style corn, chopped clams, chopped canned chilies, red pepper flakes, salt

yellow corn tortilla chips (like doritos plain), grated longhorn colby cheese or 2 cups grated mild cheddar cheese, jalapenos or 1 (12 oz) jar canned jalapeno slices

half of foundation soup base, grain rice, cooked or 1 can (16 oz) black beans, drained, toasted ground cumin and chili powder, boneless skinless chicken breast , cut into bite sized pieces, salt and crushed red pepper, juice of 2 fresh limes, chopped fresh cilantro, sour cream , optional

pork , cut into bite size fajita-size strips, cooking oil, pasilla chile (diced ), yellow onion (diced ), canned garbanzo beans (drained ), chili powder (or to taste), cumin , according to taste (ground, less (or more), mexican oregano, to taste (less (or more ), coriander, to taste (ground, less (or more ), sugar (optional but suggested ), tomato sauce (sugar mixed in), masa harina , corn tortilla flour to thicken (optional), chopped fresh cilantro, cooked rice (plain or tex-mex style), diced avocado, chopped green onion, sour cream, tortilla (corn or flour your choice)

ground beef, italian sausage, casings removed (use milk or spicy), onion, chopped, fresh minced garlic, dried chili pepper flakes (or to taste), jalapeno pepper, seeded and finely chopped, taco seasoning mix (you can use 2 packages if desired), chili powder (can use more to taste), black beans, rinsed and drained, kidney beans, undrained, mexican-style tomatoes, undrained, tomato sauce, diced green chilies, beef broth, seasoning salt (to taste) or white salt & fresh ground pepper (to taste), shredded cheddar cheese (use any amount desired), sour cream

pork roast , cut into stew-meat sized pieces, onion, diced, diced canned tomatoes, hominy, chopped green chilies (mild or hot ), garlic powder , to taste, salt , to taste, water, vegetable oil

roasting hen, beer, tequila, lime, serrano peppers, fresh oregano, garlic cloves, slightly smashed, cumin powder, chili powder, salt