14 tanzanian Recipes

pineapple juice, papaya nectar or 1 cup apricot nectar, guava nectar or 1 cup peach nectar, lemon juice, orange juice, grenadine, light rum, dark rum, orange slice, garnish, maraschino cherry, garnish

ripe bananas, unpeeled, melted butter, brown sugar , packed, lemon juice

pineapple, cashew nuts, coconut , slivers, cream, honey, white rum (to taste, 1-2 shots )

fresh pineapples, cashew nuts, coconut slivers, cream, tablepoons honey, shots of white rum or to your taste

fresh spinach leaves, peanut butter, tomato, onion, chopped, curry powder, coconut milk, butter , 1/2 stick, salt, less if desired, fresh coarse ground black pepper

cabbage, cut in 1 inch wedges, red onion, salt, crushed red pepper flakes, oil, beef stock or 1 cup vegetable stock

spinach, peanut butter, tomato, onion, curry powder (or paste, your favourite blend!), coconut milk, ghee or 3 tbsp butter, salt

ripe, unpeeled bananas, melted butter, brown sugar, lemon juice, ice cream , for serving

green tomatoes or 12 oz tomatillos, chopped, onions, chopped, salt, apple cider vinegar, sugar, ground nutmeg, cinnamon, chili pepper, sliced, to your taste

butter, onions, coarsely chopped (taste after 1), stalks celery, chopped, flour (in tanzania they use primarily corn , which is very unrefined. but she told me she uses regular), curry powder, red apples, peeled and chopped (i find the harder, more tart variety best), cooked chicken, diced (dark meat is typically used because it is not as dry), chicken broth (they typically use the fresh broth from boiling the chicken. she said they remove the skin from the ), bay leaf, light cream, chilled

fresh pineapple, peel & core of, cut into small pieces, water, approx, sugar, approx, lemon juice, fresh

peanut oil, chicken , cut into pieces, onion, chopped, garlic, chopped, curry powder, dried red chile, ground to a powder, black pepper, chicken stock, tomato (or 4 canned es), peeled and chopped, unsweetened coconut , grated 2 ripe bananas, sliced into chunky quarter pieces