Tanzanian Green Tomato Chutney Recipe

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Ingredients:

Serving

12 oz green tomatoes or 12 oz tomatillos, chopped
2 large onions, chopped
1 tsp salt
2 cups apple cider vinegar
3 cups sugar
1 tsp ground nutmeg
1 tsp cinnamon
1/2 tsp ground cloves
1 chili pepper, sliced, to your taste

Directions:

Place the chopped vegetables in a large pot.
Add the sugar, vinegar, salt and spices. Stir well.
Heat the mixture, stirring, until the sugar has just about melted, then bring to the boil.
Stir well, reduce heat a little, and simmer, uncovered, until the mixture is thick. This will take about an hour. Towards the end of cooking, add the chilli.
NOTE: the original recipe uses habanero chillis. This might be far to hot for Western tastes! Please use any chilli you like, and as much or as little as you want.
If your chutney doesn't thicken as it should, drain off the extra liquid. (This could all depend on the type of tomato).
Cool, then refrigerate. The chutney will thicken as it cools. Presumably it will freeze okay.
I would pour the mixture into hot, sterilised bottles and seal them.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.94 Kcal (686 kJ)
Calories from fat	0.74 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Sodium	371.35mg	15%
Potassium	97.35mg	2%
Total Carbs	40.78g	14%
Sugars	36.77g	147%
Dietary Fiber	0.87g	3%
Protein	0.75g	2%
Vitamin C	10.6mg	18%
Iron	0.1mg	0%
Calcium	17.8mg	2%

Amount Per 100 g
Calories	106.76 Kcal (447 kJ)
Calories from fat	0.48 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	241.83mg	15%
Potassium	63.4mg	2%
Total Carbs	26.56g	14%
Sugars	23.95g	147%
Dietary Fiber	0.57g	3%
Protein	0.49g	2%
Vitamin C	6.9mg	18%
Calcium	11.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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