23 tamale sodium Recipes

fresh seville orange juice (or 1/4 cup regular fresh orange juice plus 1/4 cup fresh lime juice), garlic cloves, crushed in a mortar or a press, cumin seeds, toasted, olive oil, boneless pork shoulder , cut into 2-inch pieces, olive oil, spanish chorizo (cured spiced pork sausage), finely chopped, chopped baked or smoked ham, onions, chopped, chopped green bell pepper, chopped red bell pepper, smoked paprika, diced tomatoes, tomato paste, dry sherry, reduced-sodium chicken broth, water, divided, baking powder, olive oil, yellow cornmeal, eggs, lightly beaten, corn (from 1 ear ), coarsely grated cheddar or crumbled feta or goat cheese (3/4 lb)

ground beef, jalapeno pepper, seeded and diced, frozen corn, thawed, diced tomatoes, undrained, fat-free milk, cornmeal, chopped green chilies, drained, sliced ripe olives, drained, egg whites, lightly beaten, reduced-sodium taco seasoning, shredded reduced-fat cheddar cheese, salsa

masa harina, reduced-sodium chicken broth, salsa, canola oil, frozen corn, thawed, green onions, sliced, goya sazon with coriander and annatto, salt, dried corn husks, onion, chopped, canola oil, minced chipotle pepper in adobo sauce, garlic cloves, minced, dried oregano, ground cumin, shredded rotisserie chicken, reduced-sodium chicken broth, sliced ripe olives, pepper jack cheese, shredded colby cheese

chopped onion, garlic cloves, thinly sliced, beef stew meat, water, salt, all-purpose flour, ground dried red new mexico chile, dried cornhusks, dough, masa harina, salt, butter, melted, canola oil, fat-free , less-sodium beef broth, water, remaining ingredients, dried cornhusk, red chile sauce (optional)

ground turkey breast, low-sodium tomato soup, corn, drained, water, chili powder, green pepper, chopped, salsa, corn muffin mix (made with water)

onion, chopped, lean ground beef, garlic cloves, minced, dried oregano, ground cumin, salt, chili powder, canned stewed tomatoes, fresh corn kernels or 2 cups frozen corn kernels, chopped fresh cilantro, grated monterey jack pepper cheese, divided, grated sharp cheddar cheese, divided, reduced-sodium chicken broth, salt, yellow cornmeal, cold water, low-fat plain yogurt, low-fat plain yogurt, heavy cream (can use light ), canned diced tomato, drained, sour cream (optional), pitted black olives (optional)

ground beef , lean, lean pork sausage (i use jimmy dean), vegetable oil, diced tomatoes, tomato sauce, black beans, divided, fresh poblano pepper, diced, diced onion, garlic cloves (pressed ), chipotle chile , in adobo seasoning (diced and seeded, adjust to taste), adobo sauce (adjust to taste), ground cumin powder (adjust to taste), chili powder (adjust to taste), ground ancho chili (adjust to taste), oregano, cocoa (i use hershey s dark ), beer, dark (or broth, (use as needed), cilantro, chopped (optional), lime , juce of, dried corn husks (optonal), poblano chiles , roasted, peeled and diced, cornmeal or 2 cups masa harina, unsalted butter, room temperature, sugar, salt (adjust to taste), canned low sodium chicken broth or 1/2 cup vegetable broth, baby frozen corn, thawed, coarsely grated sharp cheddar cheese (divided ), baking powder, ground black pepper, sour cream (cilantro cream), cilantro

garnet yam, peeled and cubed (about 1 1/4 lb-or jewel yam), brown sugar, softened butter, divided, masa harina flour (corn flour), cinnamon, baking powder, salt, chicken broth or 1 1/2 cups reduced-sodium, chopped toasted pecans, corn husks, soaked for 1 hour in warm water, sour cream, minced chipotle chile in adobo (canned )

corn husks, cooked chicken meat, shredded, canned diced green chiles, queso fresco, crumbled, jalapeno peppers, diced, fresh cilantro, minced, garlic cloves, minced, scallions, sliced, ground cumin, mexican oregano, ground coriander, kosher salt, black pepper, fresh lime juice, masa harina, baking powder, salt, lard, room temperature, low sodium chicken broth

poblano chile peppers, lard, baking powder, kosher salt, masa harina (instant corn flour), low-sodium chicken broth, vegetable oil, scallions, chopped, garlic, chopped, chopped chipotle chiles in adobo sauce, ground cumin, grated orange zest, ripe plantains, chopped, capers, chopped, banana leaves (thawed if frozen )

boneless pork shoulder, trimmed and quartered, water, onion, peeled and cut into 3 wedges, garlic cloves, peeled, salt, divided, ground cumin, black pepper, cilantro sprigs, fat-free , low-sodium chicken broth, tomatillos, husked, peeled, and quartered, garlic cloves, peeled, jalapeno pepper with seeds, coarsely chopped, dried corn husks (about 20, plus a few smaller ones for strips), masa harina, fat-free , less-sodium chicken broth, water, salt, canola oil

firm tofu, drained, olive oil, chopped onion, garlic cloves, minced, ground cumin, hot chili powder, salt, divided, less-sodium taco seasoning mix, water, divided, pinto beans, rinsed and drained, diced tomatoes and green chiles, undrained, whole-kernel corn, drained, butter or stick margarine, sugar, yellow cornmeal, baking powder, eggs, lightly beaten

vegetable oil, pork tenderloin, trimmed and sliced into thin strips, chorizo sausage , quartered lengthwise and then cut crosswise into 1/4-inch thick pieces, carrots, peeled and sliced into 1/4-inch thick, onion, minced, salt, garlic cloves, minced (or pressed ), chipotle chile in adobo sauce, minced, diced tomatoes, drained, low sodium chicken broth, brown sugar, ground black pepper, coarsely chopped fresh oregano, unbleached all-purpose flour, yellow cornmeal, sugar, baking powder, baking soda, salt, buttermilk, egg, unsalted butter, melted and cooled

reduced-sodium fat-free chicken broth, ancho chilies, frozen corn kernels, thawed, masa harina, salt, baking powder, lard, chilled, dried corn husks, onion, chopped, garlic cloves, minced, dried oregano, salt, ground sirloin, canned chipotle chile puree, water

fresh poblano chiles (about 4 large), green bell pepper, cumin seeds, coriander seed, frozen corn kernels, thawed, vegetable oil or 2 tbsp olive oil, divided, trimmed country-style boneless pork ribs, cut into 1-inch cubes, coarse kosher salt, white onions, chopped, garlic cloves, minced, minced seeded jalapenos chilies, dried oregano, low sodium chicken broth, purchased salsa verde (tomatillo salsa), fresh cilantro, coarsely chopped, all-purpose flour, yellow cornmeal (preferably whole-grain stone-ground), baking powder, salt, chili powder, whole milk, unsalted butter, melted, egg, honey, coarsely grated sharp cheddar cheese, divided (about 5 oz), sour cream

corn tortillas (6 1/2 or 7 in .), canned diced tomatoes with juice (no salt added), chili powder, ground cumin, frozen corn kernels, thawed, stemmed, seeded, and chopped fresh jalapeno chilies, chopped red bell pepper, sliced green onions, reduced-sodium black beans, rinsed and drained, minced fresh cilantro, shredded reduced-fat cheddar cheese

dried corn husks (about 5 oz), masa harina ( corn flour), baking soda, sea salt, low-sodium chicken broth, warmed, lard or vegetable shortening, melted, poblano chile peppers, unsalted butter, vegetable oil, chopped white onion, chopped scallions, diced tomatoes, apple cider vinegar, kosher salt and freshly ground pepper, smoked cheddar cheese, coarsely grated (about 4 cups), vermont white cheddar cheese, coarsely grated (about 2 cups), sour cream, grated lime zest

masa harina, baking powder, kosher salt, cool water, vegetable shortening, softened (3 oz), chicken stock or 1/2 cup low sodium chicken broth, shredded chicken (from 1 rotisserie chicken), sharp cheddar cheese, shredded (1 packed cup), chopped fresh cilantro, scallions, finely chopped, hot sauce , for serving